Southwest Salad

Our favorite Southwest Salad recipe is filled with chopped chicken, peppers, beans, corn, tomatoes, avocado and topped with a homemade cilantro ranch dressing.

This refreshing, hearty salad recipe reminds me of a Southwest version of Cobb Salad. With freshly chopped vegetables and homemade Cilantro Ranch Dressing, you can’t help but love this healthy and filling salad.

Southwest salad ingredients in white bowl

southwest + DELISH

I have always been a fan of salad recipes. Even when we go out to eat, I often find myself ordering a salad because they’re usually hearty and delicious.

One salad I love, but have never shared on the blog, is a Southwest Salad – which is usually classified as being Southwest if it has beans and/or rice and a “Southwest” dressing. We have a Southwest Quinoa Salad, but I wanted a green salad version!

I figured it was about time I put one together for you since it’s one of my favorites. I knew that our Cilantro Ranch Dressing would be perfect, and I was right.

It added so much flavor and brought the ingredients of lettuce, chicken, beans, tomatoes, peppers, corn and avocado all together to become a new homemade favorite!!

Cilantro Ranch Dressing for Southwest Saad

Southwest Salad Dressing

As mentioned, our cilantro ranch dressing is our favorite for this particular salad, but having said that, so many other would work well.

It depends on what you love most, but here are some of our other favorite dressings or toppings we think would go well with this recipe:

You can also omit the dressing and keep it more light. We recommend using our pico de gallo to add on top. It’s also delicious and pairs well with this salad’s ingredients.

If making a homemade dressing, we recommend making this up to 2 days in advance in storing in an air-tight container until ready to serve so the flavors have time to really meld.

Ingredient Tips and Variations

Chicken Breast: You can cook the chicken breast however you wish! You can use the grill, oven or stove top. If you prefer to use rotisserie, shredded, or even canned, those will work just fine, too. You can cook it with any seasonings, like taco seasoning, cumin, garlic powder, or salt and pepper.

Corn: You can use canned corn, thawed frozen corn, or fresh corn cut off the cob.

Bell Peppers: The recipe calls for orange bell pepper, but you can use yellow, green, or red bell pepper!

Tomatoes: You can use roma tomatoes, grape tomatoes, or cherry tomatoes.

Variations: We love the combination of ingredients listed in the recipe, but you can always add any of your favorite toppings or fixings! Here are some ideas.

  • Chopped red onion
  • Shredded cheese
  • Fresh squeezed lime juice
  • Crushed tortilla chips or tortilla strips
  • A dollop of greek yogurt or sour cream

Making Ahead and Storing

Make Ahead: You can prepare the salad ingredients 1-2 days ahead of time, except for the avocados. They cannot be cut until right before serving.

Store the ingredients in separate airtight containers in the fridge. When you’re ready to serve, cut the avocados and toss the salad ingredients together up to 30 minutes before serving.

How to store leftovers: Leftover salad can be STORED in an airtight container in the fridge. Keep in mind the avocados will not last as long as the other ingredients.

Also, the length that the salad stays fresh will depend on if it has been tossed in the dressing or not. If you think you may have leftover salad, I would recommend serving the dressing on the side. This way leftovers last longer.

Southwest chopped salad with cilantro ranch dressing

For more favorite saladS, check out:

Southwest Salad Recipe

5 from 12 votes
Simple and delicious Southwestern Chopped Salad filled with chicken, peppers, beans, corn, tomatoes, avocado and topped with a homemade cilantro ranch dressing.
Course Salad
Cuisine American
Prep Time 15 minutes
Total Time 15 minutes
Servings 6
Calories 494 kcal
Author Lil’ Luna

Ingredients

  • 1 head Romaine Lettuce
  • 15 oz black beans rinsed and drained
  • 1 large orange bell pepper
  • 1 pint cherry tomatoes halved or quartered
  • 2 cups corn
  • chicken breast sliced and cooked
  • avocado sliced or cubed
  • green onions optional
  • cilantro optional

Dressing

  • 3 tbsp ranch dip mix
  • 1 cup mayonnaise
  • 1 cup sour cream
  • 1 bunch cilantro
  • 1 tsp minced garlic
  • 1-3 tsp jalapeno diced
  • ⅓ – 1/2 cup milk

Instructions
 

  • Chop romaine and bell peppers. Place all salad ingredients in a large bowl and stir to combine.
  • Make dressing by blending all ingredients in the blender/food processor. Add milk until it’s the consistency you want (I did about ⅓ cup).
  • Add dressing to salad right before serving. ENJOY!

Video

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About Kristyn

My name is Kristyn and I’m the mom of SIX stinkin’ cute kids and the wife to my smokin’ hot hubby, Lo. My mom’s maiden name is Luna, and I’m one of the many crafty “Lil’ Lunas” in the fam. On this site I like to share all things creative - from recipes to home decor to gifts and home decor ideas. Welcome!

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Comments:

  1. 5 stars
    the salad itself has all the right ingredients, but the real winner for me is the dressing! I make this so often so we pretty much always have some on hand (;

  2. I haven’t tried the recipe yet. I am wondering did you cook the corn and beans then let cool or use straight from can

  3. 5 stars
    This salad is so tasty!! I love that it doesn’t call for crazy ingredients & cilantro ranch dressing is my favorite!!

  4. 5 stars
    I looooooove anything Southwest flavored. This salad is no exception! That salad dressing totally put it over the top – so good!

  5. 5 stars
    This salad was an absolute HIT with the whole family! We loved being able to choose what toppings we put on it (one of us doesn’t like tomatoes) but we loved the dressing so it was perfect. Thank you!