Sweet Potato Hash

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A healthy and filling dish that can be served on the side or in a bowl with your favorite protein choice. Sweet, salty, and super tasty, this sweet potato hash will become a new favorite.

Sweet Potato Hash in bowl

Healthy Sweet Potato Hash

Give me all the healthy delicious recipes! This sweet potato hash is one of my all-time favorite side dishes. It’s healthy, but tastes AMAZING. So many wonderful flavors coming together – the sweet potatoes, onions, garlic, and bell pepper. This dish is completely vegetarian so you can serve it on the side of a meal or as a meal itself!

Ever since going to Animal Kingdom at Disney World and trying the sweet potato hash at Satu’-li Canteen (a fast casual restaurant in the park), I knew I HAD to make a copycat version. And I think we nailed it! If you’re ever at Satu’-li Canteen you must get the sweet potato hash. It comes in a bowl (you can pick the hash, rice, or salad) with your choice of meat and is amazing.

How to Make Sweet Potato Hash

How to Make Sweet Potato Hash

Before you start making the hash, make sure to dice the 2 medium sweet potatoes and one white sweet potato in bite-sized chunks and keep the skin on. While you’re at it, dice up the onion as well.

Start by heating the olive oil in a large skillet over medium-high heat. After the olive oil has heated up, add the potatoes and onions. Sprinkle them with salt and pepper and stir to combine. Lower the heat just a bit, cover the skillet, and cook for 15-20 minutes.

Occasionally, stir the mixture and cook until the potatoes are almost tender. Turn the heat up to high and mix in the bell peppers and garlic. Cook everything on high for 2-5 minutes. The potatoes should be nicely browned when it’s ready to serve!

What to serve with Sweet Potato Hash?

There are a lot of things you can eat sweet potato hash with! You can eat sweet potato hash for breakfast, lunch, or dinner! If you’re wanting to eat this for breakfast, serve it on the side of these Scrambled Eggs or Buttermilk Pancakes. Or with Swedish Pancakes for brunch. For dinner, make it alongside these tasty Parmesan Crusted Pork Chops or this classic Lemon Pepper Chicken.

How to store Sweet Potato Hash?

Keep any leftovers in an airtight container in your fridge for 3 – 4 days. Makes a great quick breakfast or lunch heated up the next day, as well as in a bowl with your favorite protein choice.

Sweet Potato Hash Recipe

I’m so excited we have this great sweet potato hash we can make at home. It’s not always easy getting to Disney’s Animal Kingdom. 😉 We hope you love this healthy hash in your next meal.

Here are more sweet potato recipes to try:

Sweet Potato Hash Recipe

5 from 1 vote

A healthy and filling dish that can be served on the side or in a bowl with your favorite protein choice. Sweet, salty, and super tasty, this sweet potato hash will become a new favorite.

Course Breakfast, Side Dish
Cuisine American
Cook Time 25 minutes
Servings 4
Calories 199 kcal
Author Kristyn Merkley

Ingredients

  • 2 TB olive oil
  • 2 med sweet potatoes skin-on and diced into bite-size chunks
  • 1 white sweet potato
  • 1/2 med white onion diced
  • 1 1/2 tsp sea salt
  • 1/2 tsp ground black pepper
  • 2 tsp minced garlic
  • 1/2 red bell pepper chopped
  • garlic salt to taste

Instructions

  1. Heat oil in a large skillet over medium-high heat.

  2. Add potatoes and onion sprinkled with salt and pepper. Stir to combine.

  3. Lower heat, cover and cook for 15-20 minutes, stirring occasionally, until potatoes are almost tender.

  4. Turn heat to high and stir in the garlic and bell peppers. Cook on high for 2-5 minutes until sweet potatoes are nicely browned. Serve.

Author

Kristyn Merkley

My name is Kristyn and I’m the mom of SIX stinkin’ cute kids and the wife to my smokin’ hot hubby, Lo. My mom’s maiden name is Luna, and I’m one of the many crafty “Lil’ Lunas” in the fam. On this site I like to share all things creative – from recipes to home decor to gifts and home decor ideas. Welcome!

More by Kristyn

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