A healthy and filling dish that can be served on the side or in a bowl with your favorite protein choice. Sweet, salty, and super tasty, this sweet potato hash will become a new favorite.
Easy + DElicious Sweet potato hash
This sweet potato hash is one of my all-time favorite side dishes. It’s healthy, but tastes AMAZING. So many wonderful flavors coming together—the sweet potatoes, onions, garlic, and bell pepper. This dish is completely vegetarian so you can serve it on the side of a meal or as a meal itself!
Ever since going to Animal Kingdom at Disney World and trying the sweet potato hash at Satu’-li Canteen (a fast casual restaurant in the park), I knew I HAD to make a copycat version. And I think we nailed it! If you’re ever at Satu’-li Canteen you must get the sweet potato hash. It comes in a bowl (you can pick the hash, rice, or salad) with your choice of meat and is amazing.
We are so excited we have this yummy recipe to make at home. It’s great for breakfast or as a side to any lunch or dinner.
How to Make Sweet Potato Hash
DICE. Before you start making the hash, make sure to dice the 2 medium sweet potatoes and one white sweet potato in bite-sized chunks and keep the skin on. While you’re at it, dice up the onion as well.
SAUTE. Start by heating the olive oil in a large skillet over medium-high heat. After the olive oil has heated up, add the potatoes and onions. Sprinkle them with salt and pepper and stir to combine. Lower the heat just a bit, cover the skillet, and cook for 15-20 minutes.
Occasionally, stir the mixture and cook until the potatoes are almost tender. Turn the heat up to high and mix in the bell peppers and garlic. Cook everything on high for 2-5 minutes. The potatoes should be nicely browned when it’s ready to serve!
What to serve with potato hash?
There are a lot of things you can pair with this delicious side! You can eat sweet potato hash for breakfast, lunch, or dinner!
How to store sweet potato hash
Keep any leftovers in an airtight container in your fridge for 3 – 4 days. It makes a great quick breakfast or lunch heated up the next day, as well as in a bowl with your favorite protein choice.
I’m so excited we have this great sweet potato hash we can make at home. It’s not always easy getting to Disney’s Animal Kingdom. 😉 We hope you love this healthy hash in your next meal.
Here are more sweet potato recipes to try:
- Candied Sweet Potatoes
- Roasted Sweet Potatoes Cubes
- Twice Baked Sweet Potatoes
- Sweet Potato Chili
- Sweet Potato Soup
- Crispy Baked Sweet Potato Fries
Sweet Potato Hash Recipe
- 2 TB olive oil
- 2 med sweet potatoes skin-on and diced into bite-size chunks
- 1 white sweet potato
- 1/2 med white onion diced
- 1 ½ tsp sea salt
- 1/2 tsp ground black pepper
- 2 tsp minced garlic
- 1/2 red bell pepper chopped
- garlic salt to taste
- Heat oil in a large skillet over medium-high heat.
- Add potatoes and onion sprinkled with salt and pepper. Stir to combine.
- Lower heat, cover and cook for 15-20 minutes, stirring occasionally, until potatoes are almost tender.
- Turn heat to high and stir in the garlic and bell peppers. Cook on high for 2-5 minutes until sweet potatoes are nicely browned. Serve.