Meal Plan #228

Save yourself some time, money, and stress by using this FREE meal plan that includes five main dish ideas with accompanying side dishes and a dessert to top it all off!

Weekly Meal Plan #228

Each week, I share with you a FREE meal plan that consists of 5 dinner ideas (Monday-Thursday plus one Weekend meal), 5 side dishes, and 1 dessert!

This is meant to help simplify menu planning, shopping, and cooking so you can more easily enjoy meals with your family throughout the week!

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Monday – Mexican

Steak Taco Recipe

3 hrs 10 mins

Crockpot Spanish Rice

2 hrs 40 mins

• This steak taco recipe is marinated to perfection and bursting with fresh flavor! They’re quick and easy for a perfect weeknight dinner.
• Crockpot Spanish rice is full of delicious Mexican spices. This savory side tastes like it came from your favorite restaurant!

Tuesday – Italian

Chicken Asparagus Pasta Bake

45 mins

Apple Salad

10 mins

• A lighter chicken asparagus pasta bake that is a favorite dish topped with Panko and baked to crispy perfection!!
• With a simple citrus dressing, apple salad is packed with texture and simple, bright flavors. It’s refreshing and made in minutes!

Wednesday – Brinner

Breakfast Egg Rolls

40 mins

Fruit Smoothie

5 mins

• Breakfast egg rolls are filled with bacon and eggs and fried to crispy perfection for a tasty twist on breakfast!
• A fresh and tasty easy fruit smoothie that takes minutes to make. It is filled with kiwi, banana, blueberries, strawberries and more!!

Thursday – Greek

Chicken Souvlaki

41 mins

Greek Pasta Salad

20 mins

• Chicken Souvlaki is a savory kabob infused with Greek flavors. With marinated chicken, onions, and peppers, it’s hearty and delicious.
• Greek pasta salad is packed with traditional Greek flavors and covered in a tasty dressing! It’s perfectly light and refreshing.

Weekend – Classic

Easy Swedish Meatballs

1 hr

Roasted Broccoli

25 mins

• Easy Swedish meatballs made from both pork and beef are smothered in a creamy gravy. It’s the perfect dish for holiday entertaining!
• Delicious, tender roasted broccoli coated in olive oil and lemon juice and drizzled in Parmesan cheese. We love this recipe, especially because it so simple!

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Dessert

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Download Our Fillable Meal Plan!

Click the link below to download a FREE meal plan template! You can add this week’s meals + your own; added bonus: there’s a section for your grocery list and notes.

And remember – if you want to create your own menu, be sure to check out all our recipes and visit our recipe pages, including: Main Dishes, Side Dishes, Desserts, Appetizers and Breakfast!

Click Here To Download The PDF!

CLICK HERE FOR ALL MEAL PLANS.