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These sweet and sour meatballs are bursting with tangy pineapples and peppers. It’s an easy, 20-minute version of Chinese takeout.

Close up of sweet and sour meatballs topped with green onions.
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Sweet, Sour + So yummy!

These sweet and sour meatballs are one of our FAVORITE weekday dinner ideas when we’re craving Asian-inspired food

The sauce has all the complexity, richness, and balance of a takeout dish. But because it uses pre-made meatballs, it takes less than 20 minutes to make! So anytime we’re craving Chinese takeout, we make this easy recipe instead! 

There’s a rich sweetness from brown sugar and ketchup, some tang from the vinegar, pineapple chunks, and pineapple juice, and a fresh element from peppers and scallions.

For more sweet and sour favs, check out our: Sweet and Sour Chicken and Sweet and Sour Pork.

WHY WE LOVE IT:

  • A weeknight hero! Because we use pre-made frozen meatballs, this easy dish takes less than 20 minutes to make!
  • The flavors. It’s sweet, savory, and as good as (if not better) than any take-out. Plus it’s ready just as quickly.
  • Filling. Just add rice or noodles and you have one hearty meal.
Frozen meatballs in a white bowl.

Ingredients

  • ½ cup brown sugar loosely packed – light or dark brown sugar
  • ½ cup rice vinegar add more for a more sour flavor
  • ¼ cup ketchup
  • 1 tablespoon soy sauce
  • 2¼ cups pineapple juice, divided add more for a sweeter dish
  • 1 tablespoon cornstarch
  • 25 all-purpose meatballs (frozen is fine) ground beef, ground turkey, or ground chicken
  • 2 bell peppers chopped (optional) – or other veggies like carrots, broccoli, mushrooms, and onions
  • 1 cup drained small pineapple chunks
  • 2 tablespoons sliced green onions for garnish
  • rice for serving Instant Pot Brown Rice or Crock Pot White Rice
  • optional spice Add heat with chili flakes or minced chilis when you add the meatballs and peppers for a deep, spicy kick. Or replace some of the ketchup with sriracha. 
  • balance flavor out a too-sweet flavor – Add in something acidic like more vinegar or citrus juice. If the dish is too sour, add a sweetener like additional brown sugar, pineapple juice, or honey.

How Much to Serve

  • For a party appetizer plan 2-3 (2-inch) meatballs per person.
  • For the main entrée plan 4-5 (2-inch) meatballs per serving. Keep warm in a crock pot.

how to make Sweet and Sour Meatballs

  1. SAUCE. Add ½ cup brown sugar, ½ cup rice vinegar, ¼ cup ketchup, 1 tablespoon soy sauce, and 2 cups of pineapple juice to a large frying pan over medium-high heat. Bring to a boil.
    • In a small bowl, mix 1 tablespoon of cornstarch and the remaining ¼ cup of pineapple juice, whisking to get out all the lumps.
  2. MEATBALLS. Whisk into your skillet and 25 meatballs and 2 chopped red bell pepper. Bring to a simmer. Cover and cook for 8-10 minutes until the sauce has thickened and the meatballs are heated through.
  3. SERVE. Stir in 1 cup pineapple chunks. Garnish with 2 tablespoons sliced green onions and serve warm over rice.

How to Thicken the Sauce

In a separate bowl mix 1-2 teaspoons of cold water with an equal amount of cornstarch. Pour the mixture into the sauce and simmer. 

Close up image of sweet and sour meatballs with green onions on top.

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4.98 from 398 votes

Sweet and Sour Meatballs

By: Lil’ Luna
These sweet and sour meatballs are bursting with tangy pineapples and peppers. It's an easy, 20-minute version of Chinese takeout.
Servings: 6
Prep: 5 minutes
Cook: 15 minutes
Total: 20 minutes

Ingredients 

  • ½ cup brown sugar, loosely packed
  • ½ cup rice vinegar
  • ¼ cup ketchup
  • 1 tablespoon soy sauce
  • cups pineapple juice
  • 1 tablespoon cornstarch
  • 25 all-purpose meatballs, frozen is fine
  • 2 bell peppers, chopped (optional)
  • 1 cup drained small pineapple chunks
  • 2 tablespoons sliced green onions, for garnish
  • rice for serving

Instructions 

  • Add brown sugar, vinegar, ketchup, soy sauce, and 2 cups of pineapple juice to a large skillet over medium-high heat. Bring to a boil.
  • In a small bowl, mix cornstarch and the remaining ¼ cup pineapple juice, whisking to get out all the lumps. Whisk into your skillet.
  • Add meatballs and chopped peppers. Bring to a simmer. Cover and cook for 8-10 minutes until the sauce has thickened and the meatballs are heated through.
  • Stir in pineapple chunks. Serve warm over rice. Top with green onion.

Video

Notes

Balance the flavor. Balance out a too-sweet flavor by adding in something acidic like more vinegar or citrus juice. If the dish is too sour, add a sweetener like brown sugar, pineapple juice, or honey.
Serving size. For a party appetizer plan 2-3 (2-inch) meatballs per person. For the main entrée plan 4-5 (2-inch) meatballs per serving. Keep warm in a crock pot.
Freezer meal. Cook the sauce according to the recipe and simmer to thicken. Remove from the heat and cool. Add meatballs and peppers, place in a freezer-safe container, and freeze for up to 3 months. You can heat them up in the slow cooker or stovetop. 
Store leftovers in an airtight container in the fridge for up to 4 days, or up to 3 months in the freezer. For best results reheat in the oven, but the microwave also works.

Nutrition

Calories: 325kcal, Carbohydrates: 42g, Protein: 11g, Fat: 13g, Saturated Fat: 5g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 6g, Cholesterol: 42mg, Sodium: 301mg, Potassium: 480mg, Fiber: 2g, Sugar: 36g, Vitamin A: 1341IU, Vitamin C: 65mg, Calcium: 49mg, Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Recipe FAQ

Make a freezer meal?

Cook the sauce according to the recipe and simmer to thicken. Remove from the heat and cool. Add meatballs and peppers, place in a freezer-safe container, and freeze for up to 3 months. You can heat them in the slow cooker or stovetop.

How to store sweet and sour meatballs?

Store leftovers in an airtight container in the fridge for up to 4 days or 3 months in the freezer. For best results reheat in the oven, or on the stovetop, but the microwave also works.

Adapted from foodnetwork.com

About Kristyn

My name is Kristyn and I’m the mom of SIX stinkin’ cute kids and the wife to my smokin’ hot hubby, Lo. My mom’s maiden name is Luna, and I’m one of the many crafty “Lil’ Lunas” in the fam. On this site I like to share all things creative - from recipes to home decor to gifts and home decor ideas. Welcome!

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4.98 from 398 votes (328 ratings without comment)

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154 Comments

  1. Debra says:

    How much peppers bell peppers do you use It’s not stated in the ingredients

    1. Kristyn Merkley says:

      I usually just use one bell pepper, sometimes two. It just depends on how much you like them.

  2. Janell says:

    I am excited to try this. I know this may be a funny question but not quite sure do I add the frozen meatballs to the sauce or do I need to cook them in the oven first. Thanks

    1. Kristyn Merkley says:

      I like to buy ones that are already precooked, so you would just need to add them to the sauce & follow the recipe, but if they aren’t cooked, then yes, you would cook them first.

  3. Lori says:

    5 stars
    Very good, I added onion as well as bell pepper and a little spicy chili sauce served over rice with egg rolls and it was a hit.

    1. Kristyn Merkley says:

      Sounds delish!! Thanks for sharing what you did!

  4. Chloe says:

    5 stars
    Flavour is spot on! Thank you.

    1. Kristyn Merkley says:

      You are so welcome! Thank you for letting me know! Glad you liked it!

  5. Cheryl D LADNEr says:

    5 stars
    I changed this up a little… I didn’t have soy sauce so I used Worcestershire sauce instead And used half white vinegar and half apple cider vinegar and added twice as much cornstarch for a thicker result. But this was amazing! Definitely one of my favorite recipes! The whole family loves it.

    1. Kristyn Merkley says:

      Glad to hear!! Thank you for sharing what you did!

  6. Maddie says:

    5 stars
    Wow this was good!!! Adding it to our monthly list!

    1. Kristyn Merkley says:

      Glad it made the rotation!! Thank you so much!

  7. Maureen Baisden says:

    5 stars
    No mention of red and yellow peppers.

    1. Kristyn Merkley says:

      Sorry..I need to add those as optional. You could add them when you add the meatballs, so they can become tender. Enjoy!!

  8. Misty says:

    5 stars
    We had this last night for dinner and it was a hit! Will keep this on the rotation for sure.

  9. Donna says:

    5 stars
    Used cubed Chicken instead of meatballs and served over rice. It went over excellent and will definitely make again. Maybe next time with the meatballs.

    1. Kristyn Merkley says:

      That is a great idea! Thanks for sharing that! Glad you liked it!

  10. Olivia says:

    5 stars
    I like this recipe because its made with frozen meatballs. All you have to do is add the extra ingredients and you have dInner!