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This sweet and sour meatballs recipe is bursting with tangy pineapples and peppers. It’s an easy, 20-minute version of Chinese takeout.

Itโ€™s no secret that Iโ€™m a huge fan of all things sweet and sour. Sweet and Sour Chicken, Sweet and Sour Pork, and these sweet and sour meatballs are no exception!

Close up of sweet and sour meatballs topped with green onions.
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Quick and Easy!

These sweet and sour meatballs are one of my favorite weekday dinner ideas when Iโ€™m craving those flavors. 

The sauce has all the complexity, richness, and balance of a takeout dish. But because it uses pre-made meatballs, it takes less than 20 minutes to make. So anytime Iโ€™m craving Chinese takeout, I just make this easy recipe instead! 

This recipe has a lot going on. Thereโ€™s a rich sweetness from brown sugar and ketchup, some tang from the vinegar, pineapple chunks, and pineapple juice, and a fresh element from peppers and scallions.

Itโ€™s not as good as takeout – itโ€™s better! 

Sweet and sour sauce spooned from a white dish.

What Kind of Meatballs to Use

Use almost any type of premade meatball that you like for this sweet and sour meatball recipe. Try to find meatballs that are all-purpose, or neutral in flavor. Meatballs that have a strong flavor added to them might clash with the Chinese sauce.

Meatballs. I find ground pork meatballs are the best with the sweet and sour sauce, but beef meatballs work just fine, too. For a healthier option (but one thatโ€™s still juicy and packed with flavor), use chicken or turkey meatballs.

Homemade meatballs. Part of the beauty of this dish is its simplicity. By using store-bought meatballs, youโ€™re able to make this recipe in under 20 minutes.

That said, To make these sweet and sour meatballs a little bit more gourmet, make your own meatballs. Hereโ€™s my go-to Easy Meatball Recipe. Use ground turkey, ground beef, or ground sausage.

A bowl of frozen meatballs on a kitchen table.

how to make Sweet and Sour Meatballs

This recipe is so easy to make and takes less than 20 minutes!

SAUCE. Add brown sugar, vinegar, ketchup, soy sauce, and 2 cups of pineapple juice to a large skillet over medium-high heat. Bring to a boil.

In a small bowl, mix cornstarch and the remaining ยผ cup pineapple juice together, whisking to get out all the lumps.

MEATBALLS. Whisk into your skillet and add meatballs and chopped red bell pepper. Bring to a simmer. Cover and cook for 8-10 minutes until the sauce has thickened and the meatballs are heated through.

SERVE. Stir in pineapple chunks. Serve warm over rice.

Thicken the sauce. For a thicker sweet and sour sauce, add more cornstarch.

  • In a separate bowl mix together 1-2 teaspoons of cold water with an equal amount of cornstarch. Pour the mixture into the sauce and simmer. 
Meatballs simmering in a sauce on the stove.

Variations 

Sweet and sour meatballs with pineapple are pretty perfect as is, but sometimes itโ€™s also fun to change it up.

Make it spicy. Chinese food and spice go hand in hand. Turn up the heat with chili flakes or minced chilis when you add the meatballs and peppers for a deep, spicy kick. Or replace some of the ketchup with sriracha. 

Veggies. The sweet and sour sauce goes well with the meatballs, but it also goes well with veggies. You can saute vegetables to use in place of the meatballs or simply add veggies along with the meatballs.

Carrots, broccoli, mushrooms, and onions will all go wonderfully with this sauce. Add them at the same time that you add the peppers.

Balance the flavor. Some people love a sauce that tastes sweeter, while others prefer a more sour sauce. Adjust the sweet and sour flavor by reducing or increasing the amount of pineapple juice or rice vinegar used.

Cooking meatballs in a sweet and sour sauce on the stove.

Storing Info

How much to serve. These meatballs can be served alone as an appetizer or paired with sides and served as the main entrรฉe.

  • Party appetizer: 2-3 (2-inch) meatballs
  • Main entrรฉe: 4-5 (2-inch) meatballs per serving

Keeping meatballs warm. This recipe comes together so quickly that I donโ€™t have a crock pot version. However, I will make this recipe and then keep them warm in a crock pot set to warm.

STORE. Sweet and sour meatballs will last in the fridge for up to 4 days if stored in an airtight container.

Reheat. The best way to reheat meatballs is in the oven, for 8-10 minutes at 350ยฐF. This will help the meatballs retain their juicy consistency. However, if youโ€™re in a rush, the dish reheats just fine in the microwave. 

FREEZE these easy sweet and sour meatballs in an airtight container for up to 3 months. Defrost before reheating in the oven, stovetop, or microwave.

What to serve with Sweet Sour Meatballs

My favorite way to serve this sweet and sour meatballs recipe is simply over white rice. Thatโ€™s really all it needs!

But itโ€™s also fun to serve it alongside some other Asian dishes. Here are a few of my go-to dishes for pairing with this meatball recipe:

Close up of sweet and sour meatballs topped with green onions.

Recipe FAQ

Do I use precooked meatballs for sweet and sour meatballs?

I used a package of precooked frozen meatballs for this recipe, but you can easily use uncooked meatballs. You will want to brown them in a skillet or broil them in the oven before you add them to the sauce to finish cooking all the way through.

Can I freeze sweet and sour meatballs?

I love a recipe that I can double so that I have extras I can freeze for later and this recipe fits the bill. Cook the sauce according to the recipe and toss it with the meatballs and peppers, before allowing them to cook, add the desired amount to a freezer-safe container. Freeze for up to 3 months. You can heat them up in the slow cooker or stovetop.

What do I do if the sweet and sour meatballs are too sweet?

You can balance out the flavor by adding in something acidic like more vinegar or citrus juice. If the dish is too sour, you can add a sweetener like more brown sugar, pineapple juice, or honey.

For More Meatball Recipes, Try:

4.98 from 397 votes

Sweet and Sour Meatballs

By: Lil’ Luna
These sweet and sour meatballs are bursting with tangy pineapples and peppers. It's an easy, 20-minute version of Chinese takeout.
Servings: 6
Prep: 5 minutes
Cook: 15 minutes
Total: 20 minutes

Ingredients 

  • ยฝ cup brown sugar, loosely packed
  • ยฝ cup rice vinegar
  • ยผ cup ketchup
  • 1 tablespoon soy sauce
  • 2ยผ cups pineapple juice
  • 1 tablespoon cornstarch
  • 25 all-purpose meatballs, frozen is fine
  • 2 bell peppers, chopped (optional)
  • 1 cup drained small pineapple chunks
  • 2 tablespoons sliced green onions, for garnish
  • rice for serving

Instructions 

  • Add brown sugar, vinegar, ketchup, soy sauce, and 2 cups of pineapple juice to a large skillet over medium-high heat. Bring to a boil.
  • In a small bowl, mix cornstarch and the remaining ยผ cup pineapple juice, whisking to get out all the lumps. Whisk into your skillet.
  • Add meatballs and chopped peppers. Bring to a simmer. Cover and cook for 8-10 minutes until the sauce has thickened and the meatballs are heated through.
  • Stir in pineapple chunks. Serve warm over rice. Top with green onion.

Video

Notes

Balance the flavor. Balance out a too-sweet flavor by adding in something acidic like more vinegar or citrus juice. If the dish is too sour, add a sweetener like brown sugar, pineapple juice, or honey.
Serving size. For a party appetizer plan 2-3 (2-inch) meatballs per person. For the main entrรฉe plan 4-5 (2-inch) meatballs per serving. Keep warm in a crock pot.
Freezer meal. Cook the sauce according to the recipe and simmer to thicken. Remove from the heat and cool. Add meatballs and peppers, place in a freezer-safe container, and freeze for up to 3 months. You can heat them up in the slow cooker or stovetop.ย 
Store leftovers in an airtight container in the fridge for up to 4 days, or up to 3 months in the freezer. For best results reheat in the oven, but the microwave also works.

Nutrition

Calories: 325kcal, Carbohydrates: 42g, Protein: 11g, Fat: 13g, Saturated Fat: 5g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 6g, Cholesterol: 42mg, Sodium: 301mg, Potassium: 480mg, Fiber: 2g, Sugar: 36g, Vitamin A: 1341IU, Vitamin C: 65mg, Calcium: 49mg, Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Adapted from foodnetwork.com

About Kristyn

My name is Kristyn and Iโ€™m the mom of SIX stinkinโ€™ cute kids and the wife to my smokinโ€™ hot hubby, Lo. My momโ€™s maiden name is Luna, and Iโ€™m one of the many crafty โ€œLilโ€™ Lunasโ€ in the fam. On this site I like to share all things creative - from recipes to home decor to gifts and home decor ideas. Welcome!

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4.98 from 397 votes (328 ratings without comment)

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Recipe Rating




153 Comments

  1. Debra says:

    How much peppers bell peppers do you use It’s not stated in the ingredients

    1. Kristyn Merkley says:

      I usually just use one bell pepper, sometimes two. It just depends on how much you like them.

  2. Janell says:

    I am excited to try this. I know this may be a funny question but not quite sure do I add the frozen meatballs to the sauce or do I need to cook them in the oven first. Thanks

    1. Kristyn Merkley says:

      I like to buy ones that are already precooked, so you would just need to add them to the sauce & follow the recipe, but if they aren’t cooked, then yes, you would cook them first.

  3. Lori says:

    5 stars
    Very good, I added onion as well as bell pepper and a little spicy chili sauce served over rice with egg rolls and it was a hit.

    1. Kristyn Merkley says:

      Sounds delish!! Thanks for sharing what you did!

  4. Chloe says:

    5 stars
    Flavour is spot on! Thank you.

    1. Kristyn Merkley says:

      You are so welcome! Thank you for letting me know! Glad you liked it!

  5. Cheryl D LADNEr says:

    5 stars
    I changed this up a little… I didn’t have soy sauce so I used Worcestershire sauce instead And used half white vinegar and half apple cider vinegar and added twice as much cornstarch for a thicker result. But this was amazing! Definitely one of my favorite recipes! The whole family loves it.

    1. Kristyn Merkley says:

      Glad to hear!! Thank you for sharing what you did!

  6. Maddie says:

    5 stars
    Wow this was good!!! Adding it to our monthly list!

    1. Kristyn Merkley says:

      Glad it made the rotation!! Thank you so much!

  7. Maureen Baisden says:

    5 stars
    No mention of red and yellow peppers.

    1. Kristyn Merkley says:

      Sorry..I need to add those as optional. You could add them when you add the meatballs, so they can become tender. Enjoy!!

  8. Misty says:

    5 stars
    We had this last night for dinner and it was a hit! Will keep this on the rotation for sure.

  9. Donna says:

    5 stars
    Used cubed Chicken instead of meatballs and served over rice. It went over excellent and will definitely make again. Maybe next time with the meatballs.

    1. Kristyn Merkley says:

      That is a great idea! Thanks for sharing that! Glad you liked it!

  10. Olivia says:

    5 stars
    I like this recipe because its made with frozen meatballs. All you have to do is add the extra ingredients and you have dInner!