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Our favorite fried chicken tenders recipe is a go-to 30-minute meal, perfect for weeknights. It’s quick, simple, and always a hit!

Fried chicken tenders in white platter with dipping sauce.
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Fried + Homemade

Our fried chicken tenders recipe tastes just like something you’d buy at a restaurant (actually even BETTER). They are breaded and fried in a little oil, perfectly crisp and they so delicious!

Not only do kids love these chicken tenders, but adults love them too. They’ve become one of our favorite dinners. Our kids love having a bunch of different dips on hand to switch up the flavors (like our Homemade Ranch or Chick Fil A Sauce).

This recipe always saves the day when we’ve forgotten to plan dinner for that night. We usually have all the ingredients on hand and right in our pantry and fridge. Easy and quick – what more could you ask for?

WHY WE LOVE IT:

  • No utensils required! You just need your hands and your favorite dips.
  • So crispy. Crispy on the outside and tender in the center – they are better than anything you’d order at a restaurant!
  • On the table in 30 minutes! Perfect for busy nights (and when there is no plan), this easy dinner is ready in no time!
Chicken breasts on cutting board with other chicken tender ingredients.

Ingredients

  • vegetable oil or canola oil, peanut oil, or olive oil labels suitable for frying
  • 2 pounds boneless skinless chicken breast or an equal amount of chicken tenderloins, just remove the tendon
  • 3 eggs
  • 1 cup all-purpose flour
  • 2 cups Panko breadcrumbs regular breadcrumbs or a mixture of both
  • 1½ teaspoons garlic salt (with parsley flakes) – or season with parmesan cheese, paprika, cayenne pepper, garlic powder, or black pepper
  • 1 teaspoon lemon pepper
  • favorite dipping sauce – classic ketchup, Homemade Ranch Dressing, BBQ Sauce, Fry Sauce, or Honey Mustard Sauce

How to Make Chicken Tenders

  1. PREP. Heat oil on medium-high heat in a pan.
  2. DREDGE. Add 3 beaten eggs to a bowl, 1 cup flour to another bowl, and 2 cups Panko mixed with 1 ½ teaspoons garlic salt, and 1 teaspoon lemon pepper in a third bowl.
    • Dip chicken pieces into flour, then into the egg mix, and then into Panko making sure to coat the whole chicken piece.
  3. FRY. Fry chicken pieces in oil for 4 minutes on each side (or until golden brown). Place on a paper towel-lined plate to drain excess oil. Serve warm with dipping sauce. 

Air FryEr Directions

Prepare the chicken as directed in the recipe. Spray each side with olive oil spray and place in a single layer in the air fryer basket. Set the temperature to 400°F and air fry for 3-4 minutes. Flip and fry for another 4 minutes.

Chicken tenders in white dish with dipping sauce.

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5 from 13 votes

Chicken Tenders Recipe

By: Lil’ Luna
Our favorite fried chicken tenders recipe is a go-to 30-minute meal, perfect for weeknights. It's quick, simple, and always a hit!
Servings: 6
Prep: 10 minutes
Cook: 20 minutes
Total: 30 minutes

Ingredients 

  • vegetable oil
  • 2 pounds chicken breast, boneless, skinless, cut into strips
  • 3 eggs
  • 1 cup all-purpose flour
  • 2 cup Panko Bread crumbs
  • teaspoons garlic salt (with parsley flakes)
  • 1 teaspoon lemon pepper

Instructions 

  • Heat oil on medium-high heat in a pan.
  • Add beaten eggs to a bowl, flour to another bowl and Panko mixed with garlic salt, and lemon pepper in a third bowl.
  • Dip chicken pieces into flour, then into the egg mix, and then into Panko making sure to coat the whole chicken piece.
  • Fry chicken pieces in oil for 4 minutes on each side (or until golden brown). Place on a paper towel-lined plate to drain excess oil. Serve warm with dipping sauce. 

Video

Notes

Prep ahead of time. Prepare the chicken tenders recipe as directed. Place them on a plate in a single layer, cover, and refrigerate for a few hours.
Store leftover chicken tenders in an airtight container in the refrigerator for 3-4 days, or freeze for 3-4 months. Reheat in the microwave, air fryer, or warm oven.

Nutrition

Calories: 359kcal, Carbohydrates: 30g, Protein: 39g, Fat: 7g, Saturated Fat: 1g, Cholesterol: 178mg, Sodium: 934mg, Potassium: 651mg, Fiber: 1g, Sugar: 1g, Vitamin A: 165IU, Vitamin C: 1.8mg, Calcium: 60mg, Iron: 2.9mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Recipe FAQ

Prep ahead of time?

Prepare the chicken tenders recipe as directed. Place them on a plate in a single layer, cover, and refrigerate for a few hours.

How to store chicken tenders?

Store leftover chicken tenders in an airtight container in the refrigerator for 3-4 days, or freeze for 3-4 months. Reheat in the microwave, air fryer, or warm oven.

About Kristyn

My name is Kristyn and I’m the mom of SIX stinkin’ cute kids and the wife to my smokin’ hot hubby, Lo. My mom’s maiden name is Luna, and I’m one of the many crafty “Lil’ Lunas” in the fam. On this site I like to share all things creative - from recipes to home decor to gifts and home decor ideas. Welcome!

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5 from 13 votes (4 ratings without comment)

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Recipe Rating




10 Comments

  1. Ben says:

    Hello Kristyn,
    I’m looking forward to make these. I have all the ingredients to make these. But my question, how much oil is needed ? They look deliouses girl… (smiling)

  2. Olivia says:

    5 stars
    The little kids love chicken tenders. These tenders really take no time and come out nice and crispy.

  3. Marie says:

    5 stars
    Hands down the best chicken tenders I have ever had!

  4. Krissy Allori says:

    5 stars
    Yum! My kids loved this. We will be making it on the regular.

  5. Melissa says:

    5 stars
    Chicken Tenders are the best! Thanks for a graet recipe!

  6. stephanie says:

    5 stars
    These are a million times better than the frozen stuff you buy at the store! great recipe!

  7. Kristina says:

    5 stars
    I love the brightness that the lemon pepper adds to these tenders. I make these all the time!

  8. Erin says:

    5 stars
    Great kid friendly recipe! So easy and so crispy!

  9. Pam Dana says:

    5 stars
    These are delicious!! My entire family gobbled them down! Thanks!

  10. Joy says:

    5 stars
    My family could eat chicken tenders everyday! These were crispy & just perfect. I will make these again!