7 Layer Bean Dip

This is our family’s favorite 7 Layer Bean Dip recipe! It has loads of flavor and all your favorite dip ingredients including avocados, olives, tomatoes, cheese, guacamole and more! It’s a must-have appetizer at every family function.

Family Favorite Seven Layer Bean Dip

Hey guys! Last week I wrote a little bit about our family enchilada recipes. They’re all so yummy. I’m sure Kristyn has told you about how much we love to get together and eat all foods, but Mexican food is our favorite. With those main dishes like Enchiladas and Beef Empanadas, we always have some scrumptious sides to go along with it like today’s recipe for our 7 Layer Bean Dip. It is one of those appetizers that we always seem to have when we are eating Mexican food… especially for Cinco de Mayo.

This bean dip recipe is simple and easy to put together. Spread it over a large platter to serve lots of people. We think it’s perfect for all those summer potlucks and family gatherings or for any Mexican meal.

Add all your favorite toppings!

Layered Bean Dip

Why is it called 7 Layer Bean Dip? Because there are typically 7 layers involved when preparing this Tex-Mex appetizer.

1. Refried Beans
2. Guacamole
3. Sour Cream (we mix ours with Taco seasoning for added flavor)
4. Salsa or chopped tomatoes
5. Grated cheese – Mexican blend or Monterey Cheese are our favorites
6. Black Olives
7. Your favorite green veggie – lettuce, green onions, jalapenos, or green chiles – all are delicious!!

As with any of our recipes, they can be customized to your liking. We do beans, guac, sour cream mixed with Taco seasoning, chopped tomatoes, Mexican cheese, olives and green onions. It’s ALWAYS a hit!!

It can be served with warm tortilla chips or is great with Frito’s too. The fun thing about this 7 layer bean dip is you can add as many additional layers as you’d like. Avocados, corn, whichever ingredients you like in your bean dip. OR you can try making our Loaded Nachos which is pretty much this bean dip, cooked over cheesy tortilla chips!

We love to have this Bean dip when we make these recipes:

• Mexican Lasagna
• Chicken Tacos
• Green Chile Chicken Enchiladas

For more similar dip recipes, check out:

• Tamale Pie Dip
• Hamburger Queso Dip
• Black Bean and Corn Salsa
• Avocado Lime Ranch Dip
• Homemade Salsa
• Cream Cheese Bean Dip
• Hot Bean Dip
• Queso Blanco

How to make 7 Layer Bean Dip:

7 Layer Bean Dip

Print Save Recipe Rate

4.5 from 2 votes

7 Layer Bean Dip - our family's favorite recipe with loads of flavor and all your favorite dip ingredients including avocados, olives, tomatoes, cheese and more! It's a must-have appetizer at most family functions.

Course Appetizer

Cuisine Mexican

Prep Time 10 minutes

Total Time 10 minutes

Servings 10

Calories 254 kcal

Author Lil' Luna

Ingredients

• 2-3 cans Frito Lay bean dip
• 4-8 oz Guacamole
• 1 cup sour cream
• 1 cup mayonnaise
• 1 package taco seasoning
• Top with cheese, olives, tomatoes and green onions

Instructions

1. Layer ingredients one at a time onto a tray as follows... 1st layer - Frito lay bean dip, 2nd layer - Guacamole, 3rd layer - 1 cups each sour cream and mayo mixed with taco seasoning.

2. Top with cheese, olives, tomatoes, and green onions.
3. Refrigerate until ready to eat.

Nutrition Facts

7 Layer Bean Dip

Amount Per Serving

Calories 254 Calories from Fat 198

% Daily Value*

Total Fat 22g 34%

Saturated Fat 5g 25%

Cholesterol 21mg 7%

Sodium 731mg 30%

Potassium 91mg 3%

Total Carbohydrates 9g 3%

Dietary Fiber 3g 12%

Sugars 3g

Protein 3g 6%

Vitamin A 10.9%

Vitamin C 3.5%

Calcium 4.5%

Iron 4.6%

* Percent Daily Values are based on a 2000 calorie diet.

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