This post may contain affiliate links. Please read our disclosure policy.
This easy and flavorful Chicken Marinade recipe takes just minutes to whip up, yet delivers restaurant-quality results.
Chicken’s Favorite Marinade!
Our family loves to have chicken for dinner because it can take on a variety of flavor profiles!
In the summer we love to grill chicken with our homemade BBQ Sauce or this best chicken marinade recipe that we have made dozens of times and is always NO-FAIL.
The marinade helps the chicken stay tender and juicy, as well as making it incredibly delicious every time.
What’s to love:
- Simple. This quick dinner idea only requires a handful of ingredients, and we would bet you most likely have almost all of these on hand!
- Various cooking methods. We love the char that comes from grilling, but you could easily bake, pan-fry, or slow-cook it.
- Prep ahead option. This easy dinner idea is great for meal prepping! Marinate and freeze the chicken, making it convenient for busy days.
Ingredients
PREP TIME: 10 minutes
COOK TIME: 35 minutes
- ¾ cup vegetable oil – or extra virgin olive oil
- ¼ cup soy sauce
- ¼ cup Worcestershire sauce
- ¼ cup red wine vinegar – or apple cider vinegar
- Juice of 1 medium lemon – One medium lemon produces 2-3 tablespoons of citrus juice. Use fresh lemon juice or bottled. You can also use lime juice.
- 1 teaspoon dry mustard – 1 tablespoon of liquid yellow mustard or 1 tablespoon of Dijon mustard.
- ½ teaspoon black pepper
- 1 teaspoon fresh parsley, chopped
- 2-3 pounds fresh chicken breast – or boneless skinless chicken thighs
How to Make Chicken Marinade
- MARINADE. In a medium bowl or large measuring cup, whisk ¾ cup oil, ¼ cup soy sauce, ¼ cup Worcestershire sauce, ¼ cup red wine vinegar, juice of 1 medium lemon juice, 1 teaspoon mustard, ½ teaspoon pepper, and 1 teaspoon parsley.
- Add 2-3 pounds chicken to a large zipper bag or baking dish. Pour the marinade over the chicken and toss gently to coat. Refrigerate at least 3 hours, or up to overnight.
- COOK. When ready to cook the chicken, preheat the oven to 375°F. Bake 35-40 minutes, or until cooked through. Alternatively, grill the chicken over medium heat for 5-7 minutes per side.
Additional Cooking Methods
- Grill. Heat the grill to 450-500°F. Place chicken on the grates and close the lid. Cook for 5-7 minutes, flip, and grill for another 5-7 minutes. If the chicken is charring before the center is done, move it to indirect heat until the internal temp reaches 165°F.
- Oven Baked Chicken. Place marinated chicken on a sheet pan covered with foil and bake at 375°F for about 35-40 minutes until chicken is completely cooked through.
- Pan-fried chicken. Heat a little olive oil in a skillet over medium-high heat. Place the marinated chicken breast in the pan and cook for about 2-3 minutes on each side. Reduce the heat to medium and continue to cook each side for 2-3 minutes at a time until the internal temp reaches 165°F.
Complete the Meal
- Side dishes: Oven Roasted Vegetables, Pasta Salad Recipe, Crock Pot Mac and Cheese
- Desserts: Blueberry Galette, Strawberry Shortcake Trifle, Easy Peach Cobbler
- More marinades: Easy Steak Marinade, Fajita Marinade, Carne Asada Marinade
More collections: Chicken Dinner Ideas, Family Dinner Ideas, Grilled Dinner Ideas
Best Chicken Marinade
This best chicken marinade is the perfect way to flavor chicken before grilling or cooking. It makes the meat juicy, tender, and so good!
Equipment
Ingredients
- ¾ cup vegetable oil
- ¼ cup soy sauce
- ¼ cup Worcestershire sauce
- ¼ cup red wine vinegar
- Juice of 1 medium lemon
- 1 teaspoon dry mustard
- ½ teaspoon black pepper
- 1 teaspoon fresh parsley, chopped
- 2-3 pounds fresh chicken breast
Instructions
- In a medium bowl or large measuring cup, stir together the oil, soy sauce, Worcestershire sauce, red wine vinegar, lemon juice, mustard, pepper, and parsley.
- Add the chicken to large zipper bag or storage container. Pour the marinade over the chicken and toss gently to coat. Refrigerate at least 3 hours, or up to overnight.
- When ready to cook the chicken, preheat the oven to 375°F. Bake 35-40 minutes, or until cooked through. Alternatively, you could grill the chicken over medium heat for 5-7 minutes per side.
Video
Notes
Make a freezer meal. Prepare this recipe according to the instructions, but instead of cooking the meat, freeze it in the marinade for up to 3 months!
To use, place it in the refrigerator to thaw, and it will marinate the chicken simultaneously.
Nutrition
Serving: 1g, Calories: 143kcal, Carbohydrates: 2g, Protein: 25g, Fat: 3g, Saturated Fat: 1g, Polyunsaturated Fat: 0.5g, Monounsaturated Fat: 1g, Trans Fat: 0.01g, Cholesterol: 73mg, Sodium: 649mg, Potassium: 510mg, Fiber: 0.1g, Sugar: 1g, Vitamin A: 43IU, Vitamin C: 3mg, Calcium: 18mg, Iron: 1mg
Nutrition information is automatically calculated, so should only be used as an approximation.
Making this recipe? Tag us!
Share it with us on Instagram using the hashtag #lilluna, so we can see what you’re creating in the kitchen!
Recipe FAQ
How do I prepare chicken for a marinade?
- Pound chicken breasts to an even thickness so they cook evenly. Don’t use a metal container to marinate the meat as it will give it a metallic flavor.
Can I use marinade as a sauce for basting?
- The marinade can be used for basting or to make a glaze as long as it has not come in contact with raw chicken. If it has, you will need to boil it first.
How long can I leave the chicken in the marinade?
- It is best to marinate chicken for 6-8 hours. If you’re in a pinch even 60 minutes helps. Do not exceed 24 hours in the fridge. If the meat is not fully submerged in the marinade, rotate it periodically to ensure even flavor distribution.
Add extra flavor?
- Add in lemon zest for extra flavor.
- Add sweetness by including some honey or brown sugar.
- For a spicier marinade, add paprika or red pepper flakes.
- Infuse extra flavor with spices like onion powder, garlic powder, oregano, salt, fresh garlic cloves, or herbs like rosemary and thyme.
Can I freeze chicken in the marinade?
- Prepare this chicken marinade recipe according to the instructions, but instead of cooking the meat, freeze it in the marinade for up to 3 months! To use, place it in the refrigerator to thaw, and it will marinate the chicken simultaneously.
ways to serve marinated chicken?
- Serve chicken warm alongside your favorite side dishes, as grilled chicken sandwiches (like these Hawaiian BBQ Chicken Sandwiches), in a Chicken Burrito Bowl, or on a salad.
We eat a lot of chicken this will be my favourite from now on
Paula
This is a good one! So easy to throw together in the morning and then grill at dinner time. Nice tenderizer for the chicken. We served with Caesar salad and crusty bread.
I love marinades and this is perfect for chicken. Very flavorful and makes for tasty chicken.
Chicken is a favorite at my house and I’m always looking for easy ways to change up the flavor of it to grill. This is a great marinade.
This marinade adds so much flavor!! It is delicious! It’s hard to make chicken without this marinade!
Super easy and better than any store-bought marinade. Such a great combo of flavors! It made the chicken delicious!
This is the easiest AND tastiest chicken marinade I have ever used! This marinade has the perfect blend and amount of ingredients.
Super easy and delicious recipe! Perfection!
Love to grill the chicken with this marinade. I always grill a few extra pieces of chicken to add to salads throughout the week. It’s the best!
I love a good, quick, homemade marinade. This one is especially easy and tasty! It makes a flavorful grilled chicken.