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This collection of healthy soup recipes features soups that are low in calories and fat and packed with healthy proteins and vegetables.

Collage of healthy soup recipes.

Warm, Healthy, and So Satisfying!

We have LOTS of favorite healthy soup recipes.

These soups are hearty, fill you up faster, and keep you full longer. Perfect any time of the year, they’ll warm your belly and help you stay on track with your well-being goals. From our Healthy Chicken Tortilla Soup with a little kick, to a classic Chicken Noodle Soup that never fails to comfort, to the silky-smooth Creamy Carrot Soup that’s as gorgeous as it is good for you, each one is packed with fresh veggies and lean protein.

Better yet, these easy soups can easily be doubled to feed a crowd. They can also be frozen for an easy dinner when life gets busy. There are so many reasons to love these healthy soups. Once you try a few, you’ll want to make them again and again!

PRO TIP: Pin or bookmark this list so you’re ready with healthy, hearty soup recipes anytime you need a cozy meal that’s also good for you!

Top 10 Most Loved Healthy Soup Recipes

These are our very favorite healthy soups that are cozy, nourishing, and perfect for a wholesome meal any time of year.

1 Healthy Chicken Tortilla Soup Recipe

Healthy Chicken Tortilla Soup Recipe
Total Time: 8 hours 5 minutes
Nothing like a warm bowl of tortilla soup on a chilly winter day! This lighter version of chicken tortilla soup is healthy, flavorful, and packed with delicious ingredients.
4.99 from 54 votes
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2 Vegetable Soup

Vegetable Soup
Total Time: 40 minutes
Healthy, hearty vegetable soup is loaded with veggies and ready in under 45 minutes for one nourishing bowl of comfort!
5 from 19 votes
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3 Lentil Soup Recipe

Lentil Soup Recipe
Total Time: 45 minutes
Homemade Lentil Soup that is light, hearty and healthy. Loaded with chunks of carrots, celery, lentils and spices, you can also add your favorite protein to this already delicious recipe.
5 from 33 votes
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4 Healthy Cabbage Soup Recipe

Healthy Cabbage Soup Recipe
Total Time: 35 minutes
Healthy cabbage soup is an easy recipe loaded with fresh veggies. Warm up with a cup of this low-calorie and low-carb delicious soup!
5 from 8 votes
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5 Mexican Soup Recipe

Mexican Soup Recipe
Total Time: 50 minutes
Filling and flavorful Mexican soup is packed with chicken, beans, and veggies with just a little bit of heat!!
5 from 9 votes
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6 Lemon Chicken Orzo Soup Recipe

Lemon Chicken Orzo Soup Recipe
Total Time: 35 minutes
Bright and hearty homemade lemon chicken orzo soup is swimming in a flavorful broth. This lemon chicken orzo soup can't be beat.
5 from 5 votes
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5 from 10 votes

Minestrone Soup Recipe

Total Time: 1 hour
This Minestrone Soup is not only delicious and comforting, but it's also really nutritious! It makes a hearty meal or side.
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7 Homemade Chicken Noodle Soup Recipe

Homemade Chicken Noodle Soup Recipe
Total Time: 40 minutes
Classic comfort in a bowl: this homemade chicken noodle soup recipe is easy, flavorful, and tastes like a warm hug.
5 from 33 votes
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8 Albondigas Soup Recipe

Albondigas Soup Recipe
Total Time: 55 minutes
Handed down for generations, there's nothing better than Great Grandma's famous albondigas soup!
5 from 354 votes
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9 Chicken Corn Soup Recipe

Chicken corn soup served in a white bowl.
Chicken Corn Soup Recipe
Total Time: 50 minutes
Our easy chicken corn soup is savory, hearty, filling, delicious and only takes 10 minutes of prep time to put together.
5 from 14 votes
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More Healthy Soup Recipes

Looking for even more comforting ideas? These extra healthy soups are full of flavor and easy to whip up for any occasion.

10 Turkey Soup Recipe

Turkey Soup Recipe
Total Time: 1 hour
Homemade Turkey Soup is one of the easiest, yummiest recipes. It tastes like home and is the epitome of comfort food.
5 from 13 votes
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11 Butternut Squash Soup Recipe

Butternut Squash Soup Recipe
Total Time: 1 hour 50 minutes
Buttery smooth butternut squash soup with just a hint of cinnamon and nutmeg makes for one delicious cozy bowl of soup!
5 from 11 votes
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12 White Chicken Chili

White Chicken Chili
Total Time: 25 minutes
This award-winning white chicken chili recipe is a hearty, creamy favorite!! Best of all, it's ready in 30 minutes or less!
5 from 164 votes
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13 Crock Pot Turkey Chili Recipe

Crock Pot Turkey Chili Recipe
Total Time: 4 hours 10 minutes
Homemade slow cooker turkeyHomemade Crock Pot Turkey Chili is hearty and packed with flavor. With only 10 minutes of prep, it's perfect any day of the week!chili is hearty and packed with flavor. It is loaded with beans, ground or chopped turkey, and spices!
5 from 10 votes
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14 Green Chili Chicken Soup Recipe

Green Chili Chicken Soup Recipe
Total Time: 3 hours 35 minutes
Perfectly spiced Green Chili Chicken Soup is like an enchilada in soup form! It's hearty, delicious, and is always a crowd pleaser.
5 from 59 votes
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15 Egg Drop Soup Recipe

Egg Drop Soup Recipe
Total Time: 20 minutes
Our creamy egg drop soup recipe is quick, simple, and tastes better than takeout. It's made right at home in 20 minutes!
5 from 19 votes
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16 Caldo de Pollo

Caldo de Pollo
Total Time: 1 hour 10 minutes
Grandma's famous caldo de pollo is a cozy chicken soup filled with chicken, rice, and Mexican spices and flavors!
5 from 8 votes
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17 Italian Chicken and Vegetable Soup Recipe

Italian Chicken and Vegetable Soup Recipe
Total Time: 45 minutes
Hearty Italian Chicken Vegetable Soup is packed full of flavor. It's is a great lightweight soup option perfect for any day of the year!
5 from 2 votes
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18 Sweet Potato Chili Recipe

Sweet Potato Chili Recipe
Total Time: 4 hours 20 minutes
Hearty and filling sweet potato chili is a delicious take on a classic chili recipe, especially if you're a fan of sweet potatoes!
5 from 19 votes
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19 Carrot Soup Recipe

Carrot Soup Recipe
Total Time: 1 hour 25 minutes
Flavorful and filling roasted carrot soup is perfect for a cold day! This hearty soup is cozy and delicious.
5 from 2 votes
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15+ Healthy Soup Recipes Everyone Will Love

By: Kristyn Merkley
This collection of healthy soup recipes features soups that are low in calories and fat and packed with healthy proteins and vegetables. 
Servings: 8
Prep: 5 minutes
Cook: 8 hours
Total: 8 hours 5 minutes

Ingredients 

  • 1 pound chicken
  • 1 (10-ounce) can enchilada sauce
  • 1 (14.25-ounce) can chicken broth
  • 2 cups water
  • 1 ½ (15-ounce) can diced tomatoes drained
  • ½ teaspoon onion powder
  • 1 can black beans, drained & rinsed
  • 1 can diced green chilis
  • 2 teaspoons minced garlic
  • ¼ teaspoon chili powder
  • 1 ½ teaspoons salt
  • ¾ teaspoon pepper
  • 1 (15-ounce) can corn
  • cheese for topping
  • 7 corn tortillas
  • oil for frying

Instructions 

  • Add all the ingredients, except the cheese, corn tortilla strips and avocados to your crock pot. Cook on low for 8 hours (or high for 3-4 hours).
  • Take out the chicken, shred it, and add it back to the soup.
  • Add cheese just before serving, and top each serving with your favorite toppings (we like corn tortilla strips and avocado).
  • To make homemade corn tortilla strips, slice up corn tortillas with a pizza cutter. Flash Fry in hot oil or bake in the oven at 425°F for 8-10 minutes turning halfway through. ENJOY!
  • * For stove top: heat all ingredients 30-40 minutes.
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Nutrition

Calories: 233kcal, Carbohydrates: 22g, Protein: 15g, Fat: 9g, Saturated Fat: 2g, Cholesterol: 42mg, Sodium: 845mg, Potassium: 349mg, Fiber: 4g, Sugar: 4g, Vitamin A: 500IU, Vitamin C: 9.6mg, Calcium: 25mg, Iron: 1.8mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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About Kristyn

Kristyn Merkley is a published cookbook author, wife, mom of six, and major food enthusiast! For the past 15 years, she has been sharing foolproof, family-friendly recipes—each one tested in her kitchen—that anyone can master. As a seasoned recipe creator, she loves making cooking simple, stress-free, and totally doable for everyone!

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Recipe Rating




4 Comments

  1. Kathy Puckett says:

    We Loved the Chicken Tortilla Soup. It will be a weekly staple in our family this winter!

    Reply
    1. Lil'Luna Team says:

      Yay!! I’m so glad to hear you enjoyed the soup. Thanks for sharing!

      Reply
  2. KATHY GARCIA says:

    5 stars
    I LOVE YOUR WEBSITE…IT REMINDSi ME OF THE FOOD I GREW UP ON AND I’M 64. I JUST RETIRED AND HAVEN’T COOKED IN OVER 20YRS SO I REALLY RUSTY. MY MOM WAS A HOMEMAKER, HER AND MY DAD GREW UP DURING THE DEPRESSION AND LEARNED TO USE WHATEVER THEY COULD FIND TO FEED THE FAMILY. IT WAS GOOD TASTY FOOD BUT SIMPLE. THANK YOU FOR YOUR WEBSITE I CAN’T WAIT TO GO GROCERY SHOPPING. SINCERELY, KATHY GARCIA

    Reply
    1. Kristyn Merkley says:

      Awe, thank you so much for saying that! I hope you find some delicious recipes to try 🙂

      Reply