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This collection of healthy soup recipes features soups that are low in calories and fat and packed with healthy proteins and vegetables.

Collage of healthy soup recipes.
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We Love Soup!

We have LOTS of favorite healthy soup recipes.

These soups are hearty, fill you up faster, and keep you full longer. Perfect any time of the year, they will fill your tummy and keep you on track with your well-being goals. They’re hearty, filling, and packed with healthy ingredients like veggies and lean protein!

Better yet, they can easily be doubled to feed a crowd! We often freeze soup to have an easy dinner on hand when time is short.

There are SO many reasons to love these healthy soups!

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Our Top 10 Healthy Soup Picks

1 Healthy Chicken Tortilla Soup Recipe

Main Course, Soup Healthy Chicken Tortilla Soup Recipe
Total Time: 8 hours 5 minutes
4.99 from 54 votes
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2 Vegetable Soup

Main Course, Soup Vegetable Soup
Total Time: 40 minutes
5 from 17 votes
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3 Lentil Soup Recipe

Soup Lentil Soup Recipe
Total Time: 45 minutes
5 from 33 votes
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4 Healthy Cabbage Soup Recipe

Soup Healthy Cabbage Soup Recipe
Total Time: 35 minutes
5 from 8 votes
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5 Mexican Soup Recipe

Soup Mexican Soup Recipe
Total Time: 50 minutes

Recipe Video

5 from 8 votes
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6 Lemon Chicken Orzo Soup Recipe

Soup Lemon Chicken Orzo Soup Recipe
Total Time: 35 minutes
5 from 5 votes
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Minestrone Soup Recipe
This Minestrone Soup is not only delicious and comforting, but it's also really nutritious! It makes a hearty meal or side.
Total Time: 1 hour
5 from 10 votes
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7 Homemade Chicken Noodle Soup Recipe

Main Course, Soup Homemade Chicken Noodle Soup Recipe
Total Time: 40 minutes

Recipe Video

5 from 32 votes
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8 Albondigas Recipe

Soup Albondigas Recipe
Total Time: 55 minutes

Recipe Video

5 from 347 votes
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9 Chicken Corn Soup Recipe

Soup Chicken Corn Soup Recipe
Total Time: 50 minutes

Recipe Video

5 from 14 votes
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More Healthy Soup Recipes

10 Chicken Tortilla Soup

Main Course, Soup Chicken Tortilla Soup
Total Time: 4 hours 15 minutes

Recipe Video

5 from 383 votes
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11 Stuffed Green Pepper Soup Recipe

Soup Stuffed Green Pepper Soup Recipe
Total Time: 55 minutes

Recipe Video

5 from 19 votes
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12 Turkey Soup Recipe

Main Course, Soup Turkey Soup Recipe
Total Time: 1 hour
5 from 13 votes
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13 Butternut Squash Soup Recipe

Soup Butternut Squash Soup Recipe
Total Time: 1 hour 50 minutes

Recipe Video

5 from 11 votes
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14 White Chicken Chili

Soup White Chicken Chili
Total Time: 25 minutes

Recipe Video

5 from 161 votes
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15 Pumpkin Chili Recipe

Soup Pumpkin Chili Recipe
Total Time: 45 minutes
5 from 17 votes
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16 Crock Pot Turkey Chili Recipe

Soup Crock Pot Turkey Chili Recipe
Total Time: 4 hours 10 minutes
5 from 10 votes
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17 Green Chili Chicken Soup Recipe

Main Course, Soup Green Chili Chicken Soup Recipe
Total Time: 3 hours 35 minutes

Recipe Video

5 from 56 votes
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18 Green Enchilada Pork Chili Recipe

Main Course, Soup Green Enchilada Pork Chili Recipe
Total Time: 35 minutes
4.80 from 5 votes
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19 Turkey Chili Recipe

Soup Turkey Chili Recipe
Total Time: 30 minutes

Recipe Video

5 from 7 votes
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20 How to Make Egg Drop Soup Recipe

Soup How to Make Egg Drop Soup Recipe
Total Time: 20 minutes

Recipe Video

5 from 19 votes
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21 Caldo de Pollo

Soup Caldo de Pollo
Total Time: 1 hour 10 minutes

Recipe Video

5 from 7 votes
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22 Ham and Bean Soup Recipe

Soup Ham and Bean Soup Recipe
Total Time: 30 minutes

Recipe Video

5 from 5 votes
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23 Italian Chicken and Vegetable Soup Recipe

Soup Italian Chicken and Vegetable Soup Recipe
Total Time: 45 minutes
5 from 2 votes
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24 Navy Bean Soup Recipe

Main Course Navy Bean Soup Recipe
Total Time: 5 hours 20 minutes
5 from 8 votes
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25 Sausage Soup Recipe

Appetizer, Main Course, Soup Sausage Soup Recipe
Total Time: 45 minutes

Recipe Video

5 from 16 votes
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26 Sweet Potato Chili Recipe

Soup Sweet Potato Chili Recipe
Total Time: 4 hours 20 minutes
5 from 19 votes
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27 Black Bean Soup Recipe

Soup Black Bean Soup Recipe
Total Time: 40 minutes
5 from 6 votes
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28 Carrot Soup Recipe

Soup Carrot Soup Recipe
Total Time: 1 hour 25 minutes
5 from 2 votes
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29 Italian Wedding Soup

Soup Italian Wedding Soup
Total Time: 35 minutes

Recipe Video

4.89 from 9 votes
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30 Taco Soup Recipe

Soup Taco Soup Recipe
Total Time: 20 minutes

Recipe Video

5 from 29 votes
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31 Meatball Soup

Soup Meatball Soup
Total Time: 30 minutes
5 from 7 votes
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32 CrockPot Taco Soup Recipe

Soup CrockPot Taco Soup Recipe
Total Time: 4 hours 5 minutes
5 from 14 votes
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33 Potato Leek Soup Recipe

Soup Potato Leek Soup Recipe
Total Time: 50 minutes

Recipe Video

5 from 1 vote
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34 Sweet Potato Soup Recipe

Side Dish, Soup Sweet Potato Soup Recipe
Total Time: 25 minutes
4.91 from 20 votes
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35 Chicken Taco Soup

Soup Chicken Taco Soup
Total Time: 4 hours 15 minutes

Recipe Video

4.98 from 42 votes
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About Kristyn

My name is Kristyn and I’m the mom of SIX stinkin’ cute kids and the wife to my smokin’ hot hubby, Lo. My mom’s maiden name is Luna, and I’m one of the many crafty “Lil’ Lunas” in the fam. On this site I like to share all things creative - from recipes to home decor to gifts and home decor ideas. Welcome!

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4 Comments

  1. Kathy Puckett says:

    We Loved the Chicken Tortilla Soup. It will be a weekly staple in our family this winter!

    Reply
    1. Lil'Luna Team says:

      Yay!! I’m so glad to hear you enjoyed the soup. Thanks for sharing!

      Reply
  2. KATHY GARCIA says:

    5 stars
    I LOVE YOUR WEBSITE…IT REMINDSi ME OF THE FOOD I GREW UP ON AND I’M 64. I JUST RETIRED AND HAVEN’T COOKED IN OVER 20YRS SO I REALLY RUSTY. MY MOM WAS A HOMEMAKER, HER AND MY DAD GREW UP DURING THE DEPRESSION AND LEARNED TO USE WHATEVER THEY COULD FIND TO FEED THE FAMILY. IT WAS GOOD TASTY FOOD BUT SIMPLE. THANK YOU FOR YOUR WEBSITE I CAN’T WAIT TO GO GROCERY SHOPPING. SINCERELY, KATHY GARCIA

    Reply
    1. Kristyn Merkley says:

      Awe, thank you so much for saying that! I hope you find some delicious recipes to try 🙂

      Reply