This collection of healthy soup recipes features soups that are low in calories and fat and packed with healthy proteins and vegetables.
We Love Soup!
We have LOTS of favorite healthy soup recipes .
These soups are hearty, fill you up faster, and keep you full longer. Perfect any time of the year, they will fill your tummy and keep you on track with your well-being goals. They’re hearty, filling, and packed with healthy ingredients like veggies and lean protein!
Better yet, they can easily be doubled to feed a crowd! We often freeze soup to have an easy dinner on hand when time is short.
There are SO many reasons to love these healthy soups!
Our Top 10 Healthy Soup Picks
1 Healthy Chicken Tortilla Soup Recipe
Healthy Chicken Tortilla Soup Recipe
Total Time: 8 hours hours 5 minutes minutes
Nothing like a warm bowl of tortilla soup on a chilly winter day! This lighter version of chicken tortilla soup is healthy, flavorful, and packed with delicious ingredients.
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2 Vegetable Soup
Vegetable Soup
Total Time: 40 minutes minutes
Healthy, hearty vegetable soup is loaded with veggies and ready in under 45 minutes for one nourishing bowl of comfort!
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3 Lentil Soup Recipe
Lentil Soup Recipe
Total Time: 45 minutes minutes
Homemade Lentil Soup that is light, hearty and healthy. Loaded with chunks of carrots, celery, lentils and spices, you can also add your favorite protein to this already delicious recipe.
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4 Healthy Cabbage Soup Recipe
Healthy Cabbage Soup Recipe
Total Time: 35 minutes minutes
Healthy cabbage soup is an easy recipe loaded with fresh veggies. Warm up with a cup of this low-calorie and low-carb delicious soup!
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5 Mexican Soup Recipe
Mexican Soup Recipe
Total Time: 50 minutes minutes
Filling and flavorful Mexican soup is packed with chicken, beans, and veggies with just a little bit of heat!!
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6 Lemon Chicken Orzo Soup Recipe
Lemon Chicken Orzo Soup Recipe
Total Time: 35 minutes minutes
Bright and hearty homemade lemon chicken orzo soup is swimming in a flavorful broth. This lemon chicken orzo soup can't be beat.
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Minestrone Soup Recipe
This Minestrone Soup is not only delicious and comforting, but it's also really nutritious! It makes a hearty meal or side.
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7 Homemade Chicken Noodle Soup Recipe
Homemade Chicken Noodle Soup Recipe
Total Time: 40 minutes minutes
Classic comfort in a bowl: this homemade chicken noodle soup recipe is easy, flavorful, and tastes like a warm hug.
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8 Grandma’s Albondigas Soup
Grandma’s Albondigas Soup
Total Time: 55 minutes minutes
Handed down for generations, there's nothing better than Great Grandma's famous albondigas (Mexican meatball) soup!
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9 Chicken Corn Soup Recipe
Chicken Corn Soup Recipe
Total Time: 50 minutes minutes
Homey chicken corn soup is savory & delicious. It is hearty, filling and only takes 10 minutes of prep time!!
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More Healthy Soup Recipes
10 Chicken Tortilla Soup
Chicken Tortilla Soup
Total Time: 3 hours hours 10 minutes minutes
Enjoy the flavors of a taco in this easy chicken tortilla soup – preps in minutes and simmers all day for a comforting and easy dinner!
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11 Stuffed Green Pepper Soup Recipe
Stuffed Green Pepper Soup Recipe
Total Time: 55 minutes minutes
If you like classic stuffed peppers, you're going to LOVE this stuffed green pepper soup. With just a hint of spice, it's packed with flavor!
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12 Turkey Soup Recipe
Turkey Soup Recipe
Total Time: 1 hour hour
Homemade Turkey Soup is one of the easiest, yummiest recipes. It tastes like home and is the epitome of comfort food.
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13 Butternut Squash Soup Recipe
Butternut Squash Soup Recipe
Total Time: 1 hour hour 50 minutes minutes
Buttery smooth butternut squash soup with just a hint of cinnamon and nutmeg makes for one delicious cozy bowl of soup!
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14 White Chicken Chili
White Chicken Chili
Total Time: 25 minutes minutes
This award-winning white chicken chili recipe is a hearty, creamy favorite!! Best of all, it's ready in 30 minutes or less!
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15 Pumpkin Chili Recipe
Pumpkin Chili Recipe
Total Time: 45 minutes minutes
Healthy and delicious Pumpkin Chili is filled with meat and veggies. It's a perfect fall soup recipe that the whole family will love!
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16 Crock Pot Turkey Chili Recipe
Crock Pot Turkey Chili Recipe
Total Time: 4 hours hours 10 minutes minutes
Homemade slow cooker turkeyHomemade Crock Pot Turkey Chili is hearty and packed with flavor. With only 10 minutes of prep, it's perfect any day of the week! chili is hearty and packed with flavor. It is loaded with beans, ground or chopped turkey, and spices!
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17 Green Chili Chicken Soup Recipe
Green Chili Chicken Soup Recipe
Total Time: 3 hours hours 35 minutes minutes
Perfectly spiced Green Chili Chicken Soup is like an enchilada in soup form! It's hearty, delicious, and is always a crowd pleaser.
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18 Green Enchilada Pork Chili Recipe
Green Enchilada Pork Chili Recipe
Total Time: 35 minutes minutes
Deliciously hearty Green Enchilada Pork Chili filled with flavor and the perfect amount of spice. This yummy soup is perfect all year long!
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19 Turkey Chili Recipe
Turkey Chili Recipe
Total Time: 30 minutes minutes
Warm up on a chilly fall day with this spicy and flavorful turkey chili. It's packed with veggies and beans for a tasty bite!
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20 Egg Drop Soup Recipe
Egg Drop Soup Recipe
Total Time: 20 minutes minutes
Our creamy egg drop soup recipe is quick, simple, and tastes better than takeout. It's made right at home in 20 minutes!
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21 Caldo de Pollo
Caldo de Pollo
Total Time: 1 hour hour 10 minutes minutes
Grandma's famous caldo de pollo is a cozy chicken soup filled with chicken, rice, and Mexican spices and flavors!
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22 Ham and Bean Soup Recipe
Ham and Bean Soup Recipe
Total Time: 30 minutes minutes
Easy ham and bean soup is perfect for using up leftover ham. It is warm, hearty, and full of savory flavors!
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23 Italian Chicken and Vegetable Soup Recipe
Italian Chicken and Vegetable Soup Recipe
Total Time: 45 minutes minutes
Hearty Italian Chicken Vegetable Soup is packed full of flavor. It's is a great lightweight soup option perfect for any day of the year!
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24 Navy Bean Soup
Navy Bean Soup
Total Time: 5 hours hours 20 minutes minutes
Homemade navy bean soup is filled with bite-sized ham and veggies for a flavor-packed soup to enjoy year-round!
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25 Sausage Soup
Sausage Soup
Total Time: 45 minutes minutes
Hearty and delicious Italian sausage soup is filled with veggies. This simple stovetop recipe is great to enjoy all year long!
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26 Sweet Potato Chili Recipe
Sweet Potato Chili Recipe
Total Time: 4 hours hours 20 minutes minutes
Hearty and filling sweet potato chili is a delicious take on a classic chili recipe, especially if you're a fan of sweet potatoes!
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27 Black Bean Soup Recipe
Black Bean Soup Recipe
Total Time: 40 minutes minutes
This hearty, flavorful black bean soup is simple and perfect to make during soup season. It's on the table in under an hour!
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28 Carrot Soup Recipe
Carrot Soup Recipe
Total Time: 1 hour hour 25 minutes minutes
Flavorful and filling roasted carrot soup is perfect for a cold day! This hearty soup is cozy and delicious.
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29 Italian Wedding Soup
Italian Wedding Soup
Total Time: 35 minutes minutes
This hearty and flavorful Italian wedding soup simmers up in 30 minutes with just a few simple ingredients.
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30 Taco Soup Recipe
Taco Soup Recipe
Total Time: 20 minutes minutes
Taco Soup is one of the EASIEST dinner recipes of all time! Just dump, simmer, and enjoy in under 20 minutes!
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31 Meatball Soup
Meatball Soup
Total Time: 30 minutes minutes
Veggie loaded Meatball soup is filling and delicious. Your entire family will love and devour this kid-friendly dish!
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32 CrockPot Taco Soup Recipe
CrockPot Taco Soup Recipe
Total Time: 4 hours hours 5 minutes minutes
Creamy & delicious Crockpot Taco Soup is SO easy to make! It's packed with flavor and takes just 5 minutes of prep time!
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33 Potato Leek Soup Recipe
Potato Leek Soup Recipe
Total Time: 50 minutes minutes
Subtle and delicious potato leek soup is creamy perfection. This veggie soup is a simple and healthy dinner time option!
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34 Sweet Potato Soup Recipe
Sweet Potato Soup Recipe
Total Time: 25 minutes minutes
Velvety smooth Sweet Potato Soup has just a bit of spice. It's the perfect soup recipe for anyone who loves sweet potatoes.
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35 Chicken Taco Soup
Chicken Taco Soup
Total Time: 4 hours hours 15 minutes minutes
Our favorite chicken taco soup is a dump-and-go slow cooker favorite, it's perfectly spiced and easily doubled!
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We Loved the Chicken Tortilla Soup. It will be a weekly staple in our family this winter!
Yay!! I’m so glad to hear you enjoyed the soup. Thanks for sharing!
I LOVE YOUR WEBSITE…IT REMINDSi ME OF THE FOOD I GREW UP ON AND I’M 64. I JUST RETIRED AND HAVEN’T COOKED IN OVER 20YRS SO I REALLY RUSTY. MY MOM WAS A HOMEMAKER, HER AND MY DAD GREW UP DURING THE DEPRESSION AND LEARNED TO USE WHATEVER THEY COULD FIND TO FEED THE FAMILY. IT WAS GOOD TASTY FOOD BUT SIMPLE. THANK YOU FOR YOUR WEBSITE I CAN’T WAIT TO GO GROCERY SHOPPING. SINCERELY, KATHY GARCIA
Awe, thank you so much for saying that! I hope you find some delicious recipes to try 🙂