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Pasta doesn’t have to be heavy. Try any of these healthy pasta recipes filled with vegetables, lean meats, and light sauces!

Collage of healthy pasta recipes

Love Us Some healthy pasta dishes!

Is there such a thing as a healthy pasta recipe?

It really all depends on what type of diet you typically follow. There are many healthy pasta dishes out there that have good nutritional value.

We love pasta and have it for dinner at least once a week. Pasta dishes are simple and feed a crowd! To keep it on the lighter side, we have a few favorite alterations. Whole wheat pasta is a great substitute for standard white pasta. You can easily use noodles made from alternative ingredients such as zucchini and spaghetti squash.

The lower calories often come from the sauces and mixins. Lastly, incorporating a leaner choice of meat makes for a healthier pasta!

Filling and delicious, these healthy pasta recipes are sure to be a hit!


Our Top 10 Healthy Pasta Dishes

1 Pasta Primavera Recipe

Pasta Primavera Recipe
Total Time: 35 minutes
Pasta primavera is a tried and true dinner recipe. It's filled with peak-of-the-season veggies for a deliciously bright bite!
5 from 17 votes
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2 Healthy Chicken Piccata Recipe

This "Skinny" Chicken Piccata is easy enough to make on a busy weeknight but also fancy enough to make when you have company over! Plus it's a skinny version, which makes it even better!
Healthy Chicken Piccata Recipe
Total Time: 40 minutes
This "Skinny" Chicken Piccata is easy enough to make on a busy weeknight but also fancy enough to make when you have company over! Plus it's a healthy version, which makes it even better!
5 from 18 votes
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3 Baked Chicken Parmesan Recipe

Baked Chicken Parmesan Recipe
Total Time: 35 minutes

Recipe Video

Baked chicken parmesan is one of the easiest dinner ideas you'll ever try!! It's covered with melted cheese and great served over pasta!
5 from 22 votes
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4 Pesto Gnocchi Recipe

Pesto Gnocchi Recipe
Total Time: 20 minutes
This bright and fresh pesto gnocchi will become your go-to summer meal. It's bold, full of flavor, and so delicious!
5 from 13 votes
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5 Lemon Chicken Pasta Recipe

Lemon Chicken Pasta Recipe
Total Time: 20 minutes

Recipe Video

Flavorful lemon chicken pasta is covered in a delicious sauce made from lemons, whipping cream, cheese, and fresh basil.
4.96 from 21 votes
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6 Chicken Florentine Pasta Recipe

Chicken Florentine Pasta Recipe
Total Time: 35 minutes
Delicious pesto chicken Florentine is simple, yet packed with big flavors. Pesto and homemade alfredo combine for a tasty combination!!
5 from 3 votes
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7 Lemon Asparagus Pasta

Lemon Asparagus Pasta
Total Time: 25 minutes
Bright, zesty, and loaded with cheese, this lemon asparagus pasta is a flavor explosion that's ready in under 30 minutes!
4.79 from 14 votes
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8 Bruschetta Chicken Pasta Recipe

Bruschetta Chicken Pasta Recipe
Total Time: 25 minutes
Easy and flavorful Bruschetta Chicken Pasta is a hot pasta dish filled with all the flavors of classic bruschetta—chicken, tomatoes, basil, and mozzarella.
5 from 5 votes
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9 Pesto Pasta

Pesto Pasta
Total Time: 15 minutes
This one-pan pesto pasta tosses penne in a creamy pesto sauce bursting with Parmesan cheese for a quick and satisfying weeknight meal.
5 from 13 votes
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10 Chicken Asparagus Pasta Bake Recipe

Chicken Asparagus Pasta Bake Recipe
Total Time: 45 minutes
Deliciously Cheesy Chicken asparagus pasta bake a favorite dish topped with panko and baked to crispy perfection!!
4.94 from 15 votes
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More Healthy Pasta Recipes

11 Caprese Pesto Pasta Salad recipe

Caprese Pesto Pasta Salad recipe
Total Time: 15 minutes

Recipe Video

Caprese Pesto Pasta Salad is a light dish with a bold flavor, making it perfect for potlucks, parties, BBQ's, and get togethers!
5 from 1 vote
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12 Mozzarella Pasta Salad Recipe

Mozzarella Pasta Salad Recipe
Total Time: 15 minutes
Easy & Fresh Mozzarella Pasta Salad is light, delicious, and flavorful. This simply dressed salad is a favorite!!
5 from 11 votes
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13 Layered Pasta Salad Recipe

Layered Pasta Salad Recipe
Total Time: 13 minutes
A dish that is appealing to both your tastebuds and your eyes! This beautiful Layered Pasta Salad is filled with your favorite ingredients including pasta, chicken, peas, lettuce, celery, and more.
5 from 10 votes
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14 Chinese Pasta Salad Recipe

Chinese Pasta Salad Recipe
Total Time: 6 minutes
Chinese Pasta Salad – filled with lettuce, noodles, fried wontons and more tossed in a delicious homemade dressing.
5 from 11 votes
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15 Greek Pasta Salad Recipe

Greek Pasta Salad Recipe
Total Time: 20 minutes

Recipe Video

Greek pasta salad is packed with traditional Greek flavors and covered in a tasty dressing! It's perfectly light and refreshing.
5 from 10 votes
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16 Greek Orzo Pasta Salad

Greek Orzo Pasta Salad
Total Time: 23 minutes
This vibrant Greek orzo pasta salad is topped with a zesty homemade dressing. It's a hearty, flavorful, quick-to-make dish!
5 from 15 votes
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17 Asian Pasta Salad recipe

Asian Pasta Salad recipe
Total Time: 15 minutes
Easy & Delicious Asian Pasta Salad topped with a sweet and tangy dressing is packed with veggies and flavor!
5 from 2 votes
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18 Tuna Salad Recipe

Tuna Salad Recipe
Total Time: 25 minutes

Recipe Video

Chopped Tuna Salad Recipe is filled with fresh crisp veggies and tossed in a light and refreshing lemon vinaigrette!
5 from 24 votes
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19 Spinach Tortellini Salad Recipe

Spinach Tortellini Salad Recipe
Total Time: 20 minutes
Cold spinach tortellini salad is the ultimate side dish for BBQ and potlucks. It's packed with all the best flavors!
4.89 from 27 votes
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20 Sopa de Fideo

Sopa de Fideo
Total Time: 20 minutes

Recipe Video

Mom's famous sopa de fideo (Mexican noodle soup) has been a quick and simple family favorite for generations!
4.99 from 272 votes
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21 Beef Lo Mein Recipe

Beef Lo Mein Recipe
Total Time: 17 minutes
Hearty and delicious Beef Lo Mein is so simple and has so much flavor! It is filled with saucy chunks of beef, carrots and broccoli!
4.58 from 7 votes
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22 Drunken Noodles Recipe

Drunken Noodles Recipe
Total Time: 30 minutes

Recipe Video

Savory drunken noodles are perfectly spiced to your comfort level for a better-than-takeout classic made in only 30 minutes!
5 from 5 votes
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23 Garlic Butter Pasta Recipe

Garlic Butter Pasta Recipe
Total Time: 30 minutes
Simply dressed Garlic Butter Pasta is filled with veggies and sprinkled with parmesan. It's straightforward and so flavorful!
5 from 11 votes
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24 Spaghetti Aglio e Olio Recipe

Spaghetti Aglio e Olio Recipe
Total Time: 20 minutes
Spaghetti Aglio e Olio is one of the easiest pasta dishes you can make! It uses only 6 ingredients and takes less than 30 minutes to make!
5 from 7 votes
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About Kristyn

Kristyn Merkley is a published cookbook author, wife, mom of six, and major food enthusiast! For the past 15 years, she has been sharing foolproof, family-friendly recipes—each one tested in her kitchen—that anyone can master. As a seasoned recipe creator, she loves making cooking simple, stress-free, and totally doable for everyone!

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