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Pasta doesn’t have to be heavy. Try any of these healthy pasta recipes filled with vegetables, lean meats, and light sauces!

Collage of healthy pasta recipes

Love Us Some healthy pasta dishes!

Is there such a thing as a healthy pasta recipe?

It really all depends on what type of diet you typically follow. There are many healthy pasta dishes out there that have good nutritional value.

We love pasta and have it for dinner at least once a week. Pasta dishes are simple and feed a crowd! To keep it on the lighter side, we have a few favorite alterations. Whole wheat pasta is a great substitute for standard white pasta. You can easily use noodles made from alternative ingredients such as zucchini and spaghetti squash.

The lower calories often come from the sauces and mixins. Lastly, incorporating a leaner choice of meat makes for a healthier pasta!

Filling and delicious, these healthy pasta recipes are sure to be a hit!


Our Top 10 Healthy Pasta Dishes

5 from 17 votes

Pasta Primavera Recipe

Pasta primavera is a tried and true dinner recipe. It's filled with peak-of-the-season veggies for a deliciously bright bite!
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This "Skinny" Chicken Piccata is easy enough to make on a busy weeknight but also fancy enough to make when you have company over! Plus it's a skinny version, which makes it even better!
5 from 18 votes

Healthy Chicken Piccata Recipe

This "Skinny" Chicken Piccata is easy enough to make on a busy weeknight but also fancy enough to make when you have company over! Plus it's a healthy version, which makes it even better!
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5 from 21 votes

Baked Chicken Parmesan Recipe

Baked chicken parmesan is one of the easiest dinner ideas you'll ever try!! It's covered with melted cheese and great served over pasta!
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5 from 13 votes

Pesto Gnocchi Recipe

This bright and fresh pesto gnocchi will become your go-to summer meal. It's bold, full of flavor, and so delicious!
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4.96 from 21 votes

Lemon Chicken Pasta Recipe

Flavorful lemon chicken pasta is covered in a delicious sauce made from lemons, whipping cream, cheese, and fresh basil.
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5 from 3 votes

Chicken Florentine Pasta Recipe

Delicious pesto chicken Florentine is simple, yet packed with big flavors. Pesto and homemade alfredo combine for a tasty combination!!
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4.79 from 14 votes

Lemon Asparagus Pasta

Bright, zesty, and loaded with cheese, this lemon asparagus pasta is a flavor explosion that's ready in under 30 minutes!
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5 from 5 votes

Bruschetta Chicken Pasta Recipe

Easy and flavorful Bruschetta Chicken Pasta is a hot pasta dish filled with all the flavors of classic bruschetta—chicken, tomatoes, basil, and mozzarella.
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5 from 13 votes

Pesto Pasta

This one-pan pesto pasta tosses penne in a creamy pesto sauce bursting with Parmesan cheese for a quick and satisfying weeknight meal.
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4.94 from 15 votes

Chicken Asparagus Pasta Bake Recipe

Deliciously Cheesy Chicken asparagus pasta bake a favorite dish topped with panko and baked to crispy perfection!!
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More Healthy Pasta Recipes

5 from 1 vote

Caprese Pesto Pasta Salad recipe

Caprese Pesto Pasta Salad is a light dish with a bold flavor, making it perfect for potlucks, parties, BBQ's, and get togethers!
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5 from 11 votes

Mozzarella Pasta Salad Recipe

Easy & Fresh Mozzarella Pasta Salad is light, delicious, and flavorful. This simply dressed salad is a favorite!!
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5 from 10 votes

Layered Pasta Salad Recipe

A dish that is appealing to both your tastebuds and your eyes! This beautiful Layered Pasta Salad is filled with your favorite ingredients including pasta, chicken, peas, lettuce, celery, and more.
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5 from 11 votes

Chinese Pasta Salad Recipe

Chinese Pasta Salad – filled with lettuce, noodles, fried wontons and more tossed in a delicious homemade dressing.
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5 from 10 votes

Greek Pasta Salad Recipe

Greek pasta salad is packed with traditional Greek flavors and covered in a tasty dressing! It's perfectly light and refreshing.
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5 from 15 votes

Greek Orzo Salad Recipe

Orzo Salad is a Greek pasta salad loaded with Orzo, veggies, and feta topped with an easy, homemade Greek dressing.
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5 from 2 votes

Asian Pasta Salad recipe

Easy & Delicious Asian Pasta Salad topped with a sweet and tangy dressing is packed with veggies and flavor!
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5 from 24 votes

Tuna Salad Recipe

Chopped Tuna Salad Recipe is filled with fresh crisp veggies and tossed in a light and refreshing lemon vinaigrette!
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4.89 from 27 votes

Spinach Tortellini Salad Recipe

Cold spinach tortellini salad is the ultimate side dish for BBQ and potlucks. It's packed with all the best flavors!
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4.99 from 272 votes

Fideo

Mom's famous sopa de fideo (Mexican noodle soup) has been a quick and simple family favorite for generations!
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4.58 from 7 votes

Beef Lo Mein Recipe

Hearty and delicious Beef Lo Mein is so simple and has so much flavor! It is filled with saucy chunks of beef, carrots and broccoli!
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5 from 5 votes

Drunken Noodles Recipe

Savory drunken noodles are perfectly spiced to your comfort level for a better-than-takeout classic made in only 30 minutes!
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5 from 11 votes

Garlic Butter Pasta Recipe

Simply dressed Garlic Butter Pasta is filled with veggies and sprinkled with parmesan. It's straightforward and so flavorful!
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5 from 7 votes

Spaghetti Aglio e Olio Recipe

Spaghetti Aglio e Olio is one of the easiest pasta dishes you can make! It uses only 6 ingredients and takes less than 30 minutes to make!
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About Kristyn

Kristyn Merkley is a published cookbook author, wife, mom of six, and major food enthusiast! For the past 15 years, she has been sharing foolproof, family-friendly recipes—each one tested in her kitchen—that anyone can master. As a seasoned recipe creator, she loves making cooking simple, stress-free, and totally doable for everyone!

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