Healthy Pasta Recipes

Pastas are great filling meals, but they don’t have to be heavy. Try any of these healthy pasta recipes filled with vegetables, lean meats, and light sauces!

More Collections: Chicken Pasta Recipes, Easy Pasta Recipes, Penne Pasta Recipes, Vegetarian Pasta Recipes

Collage of healthy pasta recipes

our favorite healthy pasta dishes

Is there such a thing as a healthy pasta recipe?

I guess it all depends on what type of diet you typically follow. As for the recipes I listed below, I tried to look for recipes that were lower in calories, incorporated veggies, or used leaner meats like chicken.

I listed several of our favorite pasta main dishes, as well as different pasta salads. The salads can often be used as a side or a main dish. Between the two lists, I’m sure you’ll be able to find something healthy your family will love.  Plus, you can always make minor changes to the recipes like less butter or other oils or dressings to make them lighter. 😉 

Healthy Garlic Butter Pasta Recipes on a white plate

Tips for making pasta healthy

Low carb Pasta: Before we get to the recipe lists I wanted to share some pasta alternatives to make these dishes even healthier. I’ve used spaghetti squash in some of my spaghetti bakes and my kids didn’t even notice! 

  • Spaghetti Squash
  • Spiralized Vegetables- steamed or cooked to soften them
  • Eggplant Lasagna Noodles
  • Cabbage Noodles
  • Tofu Noodles
  • Seaweed Pasta
  • Zucchini Noodles

Sneak in the Veggies: Many of our recipes use obvious veggies as an integral part of the dish. Unfortunately that can be a turn off for kids and even some adults!

Sneaking veggies into a pasta dish is fairly simple especially if the sauce is creamy. I especially like to add shredded carrots or zucchini into my red sauces. Just sauté the veggies in a skillet with little olive oil until tender, then toss them into your favorite sauce. Sneaky Sneaky

See the individual recipe posts for more tips on recipe substitutions, storage info and more.

Lighter Pasta Recipes

Lighter Pasta Recipes

Vegetables, light sauces, and lean meats all help to make these pasta recipes just a little bit healthier! Feel free to use different types of pasta noodles—like veggie based, whole wheat, or gluten free—to make these recipes fulfill your dietary needs.

Main Course Pasta Primavera Recipe
A tried and true dinner recipe! Delicious pasta full of vegetables like zucchini, squash, bell peppers, and tomatoes. 
Total Time: 35 minutes
4.67 from 12 votes
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Main Course Zucchini Ribbons and Pasta Recipe
Zucchini Ribbons and Pasta with Creamy Lemon-Basil Pasta - so delicious and under 400 calories! 
Total Time: 30 minutes
5 from 1 vote
Main Course Pesto Pasta recipe
This Chicken Pesto Pasta is very flavorful and simple dinner idea that is sure to please. It's filled with bow-tie pasta, chunks of chicken, cheese, sun-dried tomatoes, garlic and pesto making it a new go-to meal recipe. 
Total Time: 25 minutes
4.91 from 10 votes
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Main Course Lemon Asparagus Pasta Recipe
This Lemon and Asparagus Pasta is so simple, yet packed with amazing flavor! Made from penne pasta, mixed with asparagus, and covered in a cheesy sauce with just a hint of lemon. 
Total Time: 25 minutes
4.73 from 11 votes
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Main Course Chicken Asparagus Pasta Bake Recipe
Deliciously Cheesy Chicken asparagus pasta bake a favorite dish topped with panko and baked to crispy perfection!!
Total Time: 45 minutes
5 from 1 vote
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garlic butter pasta on plate
Main Course Garlic Butter Pasta Recipe
A garlic butter-y pasta dish filled with green and red peppers, carrots, olives, cheese and parsley. It's so simple and so flavorful!
Total Time: 30 minutes
5 from 8 votes
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Main Course Bruschetta Chicken Pasta Recipe
Easy and flavorful bruschetta chicken pasta is perfect for BBQs and get togethers. It's flavored parmesan and packed with chicken!!
Total Time: 25 minutes
5 from 1 vote
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Main Course Chicken Spaghetti Recipe
This easy recipe calls for chicken, spaghetti noodles, cream of chicken, salsa, sour cream and cheese, making it the epitome of comfort food.
Total Time: 45 minutes
5 from 38 votes
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Main Course Baked Spaghetti Squash Recipe
Learn how to perfectly cook spaghetti squash every time with this fabulous recipe! Tender strands of spaghetti squash mixed with cheese, tomatoes, and a little bit of basil, both healthy and delicious!
Total Time: 40 minutes
5 from 5 votes
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Main Course Turkey Tetrazzini Recipe
This creamy Turkey Tetrazzini is a simple and flavorful pasta casserole dish. It's perfect for using leftover holiday turkey, but makes for a crowd favorite year round!
Total Time: 45 minutes
4.91 from 32 votes
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Healthy Pasta Salads

Healthy Pasta Salads

A lot of these pasta salad recipes incorporate vegetables, lean meats, and oil based dressings instead of heavier mayo based dressings.

Some more ideas for making it healthy include:

  • Substitute nonfat greek yogurt for mayo in the dressing
  • Use whole grain pastas
  • If it incorporates cheese, use low fat or part skim cheeses
Salad, Side Dish Layered Pasta Salad Recipe
A dish that is appealing to both your tastebuds and your eyes! This beautiful Layered Pasta Salad is filled with your favorite ingredients including pasta, chicken, peas, lettuce, celery, and more.
Total Time: 13 minutes
5 from 6 votes
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Salad Taco Pasta Salad Recipe
Delicious Taco Pasta Salad filled with beans, corn, tomatoes, avocado and more!!
Total Time: 15 minutes
5 from 7 votes
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Side Dish Easy Pasta Salad Recipe
Easy and delicious Italian Pasta Salad recipe that includes Rotini pasta, olives, tomatoes, & cheese in Italian dressing! It takes minutes to make and is perfect for any get together including BBQs and holidays.
Total Time: 2 hours 15 minutes
4.71 from 17 votes
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Salad Greek Pasta Salad Recipe
This delicious Greek Pasta Salad is filled with rotini pasta, tomatoes, cucumber, olives, and feta cheese and is covered in a tasty greek dressing! It's our new go-to pasta salad and is perfectly light and refreshing.
Total Time: 20 minutes
5 from 1 vote
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Appetizer, Side Dish Bowtie Pasta Salad Recipe
A great summer dish - Bowtie Pasta Salad recipe on { lilluna.com } Yummy pasta, veggies, & dressing!
Total Time: 20 minutes
5 from 1 vote
Appetizer, Salad Chinese Pasta Salad Recipe
Chinese Pasta Salad - filled with lettuce, noodles, fried wontons and more tossed in a delicious homemade dressing.
Total Time: 6 minutes
5 from 5 votes
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Main Course, Salad Veggie Pasta Salad Recipe
A DELICIOUS and flavorful Veggie Pasta Salad filled with your favorite veggies and topped with a homemade vinaigrette dressing and Parmesan cheese.
Total Time: 30 minutes
4 from 1 vote
Salad Fresh Mozzarella Pasta Salad Recipe
Easy & Fresh Mozzarella Pasta Salad is light, delicious and flavorful. This simply dressed salad is a new favorite!!
Total Time: 15 minutes
5 from 1 vote
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Salad Caprese Pesto Pasta Salad recipe
This Caprese Pesto Pasta Salad Is Covered In Basil And Filled With Mozzarella Balls, Tomatoes, Basil And Balsamic Vinaigrette Reduction Sauce! It's A Light Dish With A Bold Flavor, Making It Perfect For Potlucks, Parties, BBQ's, And Get Togethers!
Total Time: 15 minutes
5 from 1 vote
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Salad Tortellini Salad Recipe
Super YUMMY and easy Tortellini Salad filled with tortellini, salad, ranch, tomatoes and bacon bits - perfect for summer time!
Total Time: 20 minutes
4.91 from 10 votes
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About the Author

Kristyn Merkley

My name is Kristyn and I’m the mom of SIX stinkin’ cute kids and the wife to my smokin’ hot hubby, Lo. My mom’s maiden name is Luna, and I’m one of the many crafty “Lil’ Lunas” in the fam. On this site I like to share all things creative - from recipes to home decor to gifts and home decor ideas. Welcome!

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