Healthy Soup Recipes

This collection of healthy soup recipes features soups that are low in calories and fat, and packed with healthy proteins and vegetables. Not only do these soups taste good, but they make you feel good too!

I have lots of favorite soup recipes. I’ve shared all the best crockpot soup recipes, as well as all of my most popular chicken soup recipes. Well, today I want to share all of my favorite healthy soup recipes!

MORE COLLECTIONS: Soups, Crock Pot Soups, Easy Soups, Chicken Soups

popular healthy soup recipes collage

Why is soup healthy?

Did you know that soup actually has several health benefits?? Some of the health benefits of soup include:

  • It keeps you hydrated.
  • Soups contain a blend of several vitamins and cover many food groups.
  • It’s hearty, fills you up faster and keeps you full longer.
  • This last one isn’t necessarily a scientifically nutritious fact, but a warm bowl of soup often gives comfort and increases your sense of well being. Who doesn’t want that?!

However, you have to keep in mind that not all soup is created equal: Though soup does have so many health benefits you do have to be careful because some soups aren’t as healthy as others. Cream based soups have higher calorie and fat content. Canned soups, though convenient, contain extra ingredients that don’t exactly scream healthy.

Keeping it healthy: You can quickly turn your healthy bowl of soup into an unhealthy meal by consuming calorie laden breads or indulging in sugar and fat filled desserts. Here are a few of my favorite dishes that will help keep your meal healthy:

healthy soups - lemon orzo soup in a bowl

Healthy Soup Recipes:

All of these soups are either tomato or broth based, without cream and include healthy proteins like chicken or beef. Chicken is always fairly low in fat, as long as you use chicken breasts, but if you are using beef, make sure it is either 80% or 90% lean to keep the fat content low.

Healthy Chicken Tortilla Soup Recipe
Nothing like a warm bowl of tortilla soup on a chilly winter day! This lighter version of chicken tortilla soup is healthy, flavorful, and packed with delicious ingredients.
Total Time: 8 hours 5 minutes
5 from 12 votes
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Sausage and Tortellini Soup Recipe
Italian Tortellini Soup - a delicious recipe filled with tortellini, sausage, tomatoes, spinach, basil and more! So hearty and delicious!
Total Time: 17 minutes
4.89 from 18 votes
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Hamburger Soup Recipe
Hearty and delicious Hamburger Soup filled with corn, carrots, potatoes, cheese and more! Best of all, it's made in the crockpot with minimal effort, making it the perfect soup recipe for a busy day!
Total Time: 2 hours 5 minutes
5 from 1 vote
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Italian Chicken and Vegetable Soup Recipe
This hearty Chicken Vegetable Soup is packed full of Italian flavor with chicken, tomatoes, carrots, zucchini and cheese! With so many healthy ingredients, this chicken and veggie soup is a great lightweight soup option perfect for any day of the year!
Total Time: 45 minutes
5 from 1 vote
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Chicken Noodle Soup Recipe
This recipe for Homemade Chicken Noodle soup is one of the easiest, tastiest recipes full of chicken breast chunks, celery, carrots, and home-style egg noodles.
Total Time: 1 hour
5 from 4 votes
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Lemon Chicken Orzo Soup Recipe
Tender chicken, orzo pasta, and chunky veggies in a flavorful lemon broth! All topped with a little parmesan cheese, this lemon chicken orzo soup can't be beat.
Total Time: 35 minutes
5 from 3 votes
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Stuffed Pepper Soup Recipe
All the best ingredients and flavors from stuffed peppers all combined into a delicious soup! If you like classic stuffed peppers, you're going to LOVE this soup. 
Total Time: 55 minutes
5 from 10 votes
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healthy soups without meat - vegetable soup

Healthy Meatless Soup Recipes:

Vegetables are the main ingredient in all of these soups, which is a great way to make sure you’re getting your daily dose of veggies. Of course, you can add a protein of choice, but if you (or anyone you are feeding) has dietary restrictions, these meatless options will work perfectly.

Cabbage Soup Recipe
Cabbage Soup is an easy healthy soup loaded with fresh veggies. Warm up with a cup of this low calorie and low carb delicious soup!
Total Time: 35 minutes
5 from 6 votes
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Vegetable Soup Recipe
Loaded with potatoes, carrots, corn, green beans, and tomatoes, this vegetable soup is healthy, hearty, and super good.
Total Time: 40 minutes
5 from 8 votes
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Butternut Squash Soup Recipe
Restaurant quality butternut squash soup that you can make and eat at home. Buttery smooth with just a hint of cinnamon and nutmeg makes for one delicious soup recipe.
Total Time: 1 hour 50 minutes
5 from 5 votes
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Egg Drop Soup Recipe
Delicious Egg Drop Soup - now you can make and enjoy one of your favorite restaurant recipes at home. It's so easy and tasty!
Total Time: 15 minutes
5 from 7 votes
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Minestrone Soup Recipe
This hearty Minestrone soup is a flavorful Italian soup, packed with various colorful vegetables, broth, beans, and pasta. Not only is this Minestrone soup delicious and comforting, but also really nutritious! Perfect for lunch or dinner on a cool autumn day.
Total Time: 1 hour
5 from 1 vote
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Lentil Soup Recipe
Homemade Lentil Soup that is light, hearty and healthy. Loaded with chunks of carrots, celery, lentils and spices, you can also add your favorite protein to this already delicious recipe.
Total Time: 45 minutes
5 from 13 votes
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MORE COLLECTIONS: Soups, Crock Pot Soups, Easy Soups, Chicken Soups


Kristi Ritchey

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