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It’s all about that perfectly crispy coating, and it’s ready in only 10 minutes!
A Crispy Appetizer
Fried zucchini happens to be my favorite appetizer in the whole world! It’s a recipe we have at least once a month, for Sunday dinner, and it’s always gone in minutes!
You can serve this in different ways, depending on how you cut the zucchini (discs or sticks). However you make it, it’s always delicious.
Ingredients
PREP TIME: 5 minutes
COOK TIME: 5 minutes
- 2 medium zucchini – use zucchini that are small to medium in size, about 6-8 inches long.
- 2-3 cups milk – any type of milk will work
- 2 cups panko bread crumbs – I like the crispy texture that Panko yields, but regular bread crumbs also work. We also like using the Italian versions with oregano and basil.
- 3 cups all-purpose flour – the flour helps hold the breadcrumbs to the zucchini
- vegetable oil – or another high smoking point oil like canola oil or peanut oil.
Add Flavor
For a twist of flavor, add parmesan cheese, chili flakes, garlic powder, black pepper, onion powder, or cayenne pepper to the breadcrumbs before frying.
How to Make Fried Zucchini
- PREP. Heat oil to medium heat.
- Slice 2 medium zucchini into several circles. Add 10-15 slices of zucchini into a bowl of 2-3 cups of milk to coat.
- COAT. Add dipped slices to a bowl filled with 3 cups flour and coat.
- Put slices back into the milk and make sure they get all wet again.
- Add slices to a bowl filled with 2 cups Panko crumbs and coat.
- FRY. Fry in a single layer until golden brown, turning to ensure equal browning on both sides. Repeat the process until all the slices are breaded and fried.
For a different take, try our Air Fryer Zucchini or Baked Zucchini Fries!
Check the Oil Temperature
- Add 1½-2 inches of oil to the pan, and heat it to 350°F.
- If you don’t have a thermometer: Test the oil is ready by inserting the end of a wooden spoon into the oil. It should immediately bubble around the handle.
- If it doesn’t bubble the oil is too cold.
- If it bubbles and splatters vigorously, the oil may be too hot.
- When you think you have the right temperature, fry 1-2 test pieces and adjust.
Complete the Meal
- MAIN DISHES: Flat Iron Steak Recipe, Chicken Alfredo, Chicken Broccoli Casserole, White Sauce Penne Pasta, Spaghetti
- DESSERTS: Pistachio Dessert, Brownie Delight, Easy Chocolate Cake, Homemade Brownies, Blondie Recipe
- More zucchini recipes: Parmesan Crusted Zucchini, Baked Zucchini Chips, Baked Zucchini Fries, Zucchini Tots
More collections: Easy Appetizers, Italian Appetizers, Finger Food Appetizers
Fried Zucchini
Restaurant-style fried zucchini is a family favorite! It's simply addicting, especially dipped in ranch or marinara.
Equipment
Ingredients
- 2 medium zucchinis
- 2-3 cups milk
- 2 cups Panko Bread Crumbs, Plain or Italian
- 3 cups all-purpose flour
- vegetable oil
Instructions
- Heat oil to medium heat.
- Slice zucchini into several circles. Add 10-15 slices of zucchini into a bowl of milk to coat.
- Add dipped slices to a bowl filled with flour and coat.
- Put slices back into the milk and make sure they get all wet again.
- Add slices to a bowl filled with Panko crumbs and coat.
- Fry in a single layer until golden brown, turning to ensure equal browning on both sides. Repeat the process until all the slices are breaded and fried.
Video
Nutrition
Calories: 367kcal, Carbohydrates: 68g, Protein: 12g, Fat: 5g, Saturated Fat: 2g, Cholesterol: 8mg, Sodium: 188mg, Potassium: 384mg, Fiber: 3g, Sugar: 7g, Vitamin A: 262IU, Vitamin C: 12mg, Calcium: 148mg, Iron: 4mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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Recipe FAQ
Do I Need to Salt the Zucchini First?
- Salting the zucchini causes the vegetable to “sweat”, relieving the zucchini from excess moisture. I don’t use this method and haven’t had problems with soggy zucchini. However, you can give it a try:
- Lay the sliced zucchini out on a paper towel.
- Sprinkle some sea salt over the slices, and let sit for about 30 minutes.
- The extra moisture will be released and absorbed by the paper towel.
- Pat the tops with another paper towel before proceeding with the recipe.
Why is my Fried Zucchini Mushy?
- When the cooking oil is not hot enough the zucchini can absorb the extra oil and cause it to soften. Be sure that the oil reaches about 350°F. Slicing the zucchini too thinly can also cause it to become mushy.
How to Store Fried Zucchini?
- Store them in an airtight container in the refrigerator for 3-4 days or in the freezer for 6-8 weeks.
- To reheat. Broil them in the oven on low for 2-4 minutes, or place them in a preheated oven at 375°F for 5-7 minutes, until they are heated through.
Can I Prep Ahead of Time?
- As with most fried foods, this zucchini is best when served immediately. You can prep the zucchini the day before and place the coated rounds on a plate. Cover it with plastic wrap, and store them in the fridge until you’re ready to fry them.
Are there instructions for making the zucchini in an air fryer?
Too much milk – it overpowers the zucchini flavor. Maybe some folks are into that but I’m going to do a simple dip in water and coating next time I fry up zucchini.
What kind of dipping sauce is that?
It is our Homemade Ranch! And it’s so yummy! https://lilluna.com/ranch-dressing/
I love good fried zucchini! This recipe worked great and we even went with the air fryer suggestion to keep things on the healthy side. I had made a small batch to have everyone test, they loved it and wanted more so I kept cooking 😊👍🏼 (also it worked well with both green zucchini and yellow squash.) Thanks!
So glad you enjoyed the zucchini! And the air fryer option is great too. Thanks for sharing what you did!
WHERE IS YOUR DIP RECIPE FOR THESE ZUCCHINI CHIPS/STICKS?
It is our homemade ranch recipe… so delicious! https://lilluna.com/ranch-dressing/