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This compilation of healthy appetizers, including everything from low-fat to low-carb to baked versions, is perfect for any occasion!
We Love Healthy And Flavorful!
No matter the diet, we have a few healthy appetizers that won’t skimp on taste, and are sure to whet your appetite!! Healthy food is a bit subjective depending on the way you choose to consume your macronutrients.
Some people choose a high protein, low fat, low carb diet, whereas others may choose high healthy fats, low carb, low sugar diet. Or maybe you prefer plant-based or organic foods.
Best yet, many of these appetizers can be made ahead of time, or prepped in minutes! We have everything from hot and cold, dips, and more!
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Our Top 10 Healthy Appetizer Picks
1 How to Make a Charcuterie Board
How to Make a Charcuterie Board
Total Time: 20 minutes
Recipe Video
We all love to graze during parties. Learn how to make a charcuterie board and fill it with all of your favorites!
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2 Veggie Tray
Veggie Tray
Total Time: 10 minutes
Filled with your favorite fresh ingredients and dips, a veggie tray is a quick and healthy way to feed family and friends!
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3 Easy Bruschetta Recipe
Easy Bruschetta Recipe
Total Time: 14 minutes
Recipe Video
This easy bruschetta recipe is quick and simple. With just 5 ingredients, it's the perfect appetizer for any occasion.
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4 Pico de Gallo Recipe
Pico de Gallo Recipe
Total Time: 10 minutes
Recipe Video
Everyone loves a good pico de gallo recipe. With few ingredients and only minutes to make, it's an addictive favorite!
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5 Veggie Tortilla Roll Ups Recipe
Veggie Tortilla Roll Ups Recipe
Total Time: 2 hours 8 minutes
Recipe Video
These delicious Veggie Tortilla Roll Ups are made from a rolled tortilla filled with Ranch Veggie dip, and chopped veggies, making them the perfect bite-sized party appetizer!
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6 Burrata Board
Burrata Board
Total Time: 26 minutes
This simple burrata board is a stunning and sophisticated appetizer. It's easy to assemble, and perfect for any occasion!
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7 Homemade Hummus Recipe
Homemade Hummus Recipe
Total Time: 5 minutes
If You Need A Quick Healthy Snack Or Party Appetizer, You Can Whip Up This Homemade Hummus In 5 Minutes Or Less!
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8 Black Bean Corn Salsa
Black Bean Corn Salsa
Total Time: 10 minutes
Recipe Video
Fresh and chunky black bean corn salsa {aka Cowboy Caviar} is a favorite dip to serve with tortilla chips!
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9 Homemade Salsa
Homemade Salsa
Total Time: 10 minutes
Recipe Video
Our homemade salsa recipe is fresh, flavorful, and easy to make—perfect for chips, tacos, and all your favorite Mexican dishes!
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10 Chicken Lettuce Wrap Recipe
Chicken Lettuce Wrap Recipe
Total Time: 20 minutes
Recipe Video
This chicken lettuce wrap recipe is a copycat of a restaurant favorite. It's fresh and filling and takes just 20 minutes to make!!
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More Healthy Appetizers
11 Baked Chicken Taquito Recipe
Baked Chicken Taquito Recipe
Total Time: 40 minutes
Simple and tasty baked Chicken Taquitos. These rolled tortillas are filled with chicken, cheese, salsa and so many delicious spices!
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12 Zucchini Chips Recipe
Zucchini Chips Recipe
Total Time: 40 minutes
If you’re looking for a tasty side, these Baked Zucchini Chips are your answer! Sliced zucchini baked to perfection with a bread crumb and parmesan crust. These bite-sized veggies taste amazing and are a great alternate to the classic fried zucchini recipe.
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13 Baked Buffalo Wings Recipe
Baked Buffalo Wings Recipe
Total Time: 25 minutes
Hot wings are a staple at any get together or party. This easy recipe will show you how to make this appetizer in the oven resulting in crispy, Baked hot wings.
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14 Baked Cream Cheese Rangoon Recipe
Baked Cream Cheese Rangoon Recipe
Total Time: 17 minutes
These delicious Cream Cheese Rangoons are filled with cream cheese, garlic, and green onions, then baked to crisp perfection!
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15 Baked Chicken Wings Recipe
Baked Chicken Wings Recipe
Total Time: 30 minutes
Deliciously crispy baked chicken wings have endless possibilities. Bake in the oven, and dip in your favorite sauces!
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16 Sweet Potato Fries recipe
Sweet Potato Fries recipe
Total Time: 1 hour 40 minutes
These Sweet Potato Fries are so delicious and crispy. If you love sweet potatoes, you’ll love these fries because they’re simple, flavorful, made in the oven and the perfect side dish to any meal.
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17 Baked Tortilla Chips
Baked Tortilla Chips
Total Time: 17 minutes
Baked tortilla chips are just as tasty, but with fewer calories. Only 3 ingredients and 5 minutes of prep for a better way to snack!
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18 Baked French Fries Recipe
Baked French Fries Recipe
Total Time: 1 hour 10 minutes
Baked french fries are a healthy twist on a crunchy comfort food. They are still packed with flavor and will satiate all of the fried potato cravings.
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19 Buffalo Cauliflower Recipe
Buffalo Cauliflower Recipe
Total Time: 55 minutes
Recipe Video
Make these buffalo cauliflower bites for your next football party! No one will even notice they are healthier or even made with cauliflower. They’re our new go-to appetizer!
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20 Kale Chips Recipe
Kale Chips Recipe
Grab a healthy snack like these crunchy baked kale chips! So much better for you than regular potato chips and super tasty too!!
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21 Zucchini Fries Recipe
Zucchini Fries Recipe
Total Time: 30 minutes
Recipe Video
These baked zucchini sticks are crusted and baked in panko, parmesan cheese, oregano, and basil. Zucchini fries are healthy AND delicious!
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22 Air Fryer Zucchini Recipe
Air Fryer Zucchini Recipe
Total Time: 30 minutes
Crispy air fryer zucchini will give you all the flavor and none of the guilt! This healthy version still packs the flavor punch.
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23 Parmesan Crusted Zucchini Recipe
Parmesan Crusted Zucchini Recipe
Total Time: 16 minutes
Recipe Video
Delicious and Healthy Baked Parmesan Zucchini. These spears are crusted in Parmesan cheese and baked to perfection, making them a great side dish for any meal.
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24 Easy Meatball Recipe
Easy Meatball Recipe
Total Time: 20 minutes
Recipe Video
This easy meatball recipe delivers juicy, flavorful perfection with minimal effort, perfect for busy weeknights or casual gatherings.
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25 Loaded Pulled Pork Cups Recipe
Loaded Pulled Pork Cups Recipe
Total Time: 30 minutes
Savory and delicious Loaded Pulled Pork Cups have all of the tasty flavors of a BBQ dinner in one convenient bite!
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26 Buffalo Wings Recipe
Buffalo Wings Recipe
Total Time: 25 minutes
Recipe Video
Crispy fried Buffalo Wings are tossed in the most wonderful buffalo sauce. Hot wings are the best party appetizer for a crowd!
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27 Sweet Potato Skins Recipe
Sweet Potato Skins Recipe
Total Time: 1 hour 13 minutes
Crispy Sweet Potato Skins are a delicious buttery parmesan crusted appetizer. Whip these up for your next party!!
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28 Deviled Eggs
Deviled Eggs
Total Time: 35 minutes
Recipe Video
There's nothing better than a platter of these perfect deviled eggs. They are easy, flavorful, and great for parties and holidays!
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29 Turkey Meatballs
Turkey Meatballs
Total Time: 28 minutes
Recipe Video
Turkey meatballs can be enjoyed over rice, mashed potatoes, or pasta for a flavor-packed weeknight dinner in minutes!
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30 Buffalo Chicken Meatballs
Buffalo Chicken Meatballs
Total Time: 40 minutes
Buffalo chicken meatballs are easy to make and packed with a kick! Choose your level of spice and grab a toothpick!
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31 Grilled Bacon Wrapped Asparagus Recipe
Grilled Bacon Wrapped Asparagus Recipe
Total Time: 20 minutes
This Recipe Is Inspired By One Of Our Favorite Disneyland Foods – Bacon Wrapped Asparagus Skewers From Bengal Barbecue! These Skewers Only Require 4 Ingredients And Take Less Than 10 Minutes On The Grill!
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32 Steak Bites Recipe
Steak Bites Recipe
Total Time: 1 hour 11 minutes
Recipe Video
Succulent steak bites are juicy, tender, and cook up in minutes! Serve them as an appetizer or as part of a meal.
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33 Potato Rounds
Potato Rounds
Total Time: 20 minutes
Loaded with cheese and bacon, our easy potato rounds are ready to eat and dip in only 20 minutes – try sour cream or your favorite dip!
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34 Bruschetta Caprese Recipe
Bruschetta Caprese Recipe
Total Time: 10 minutes
Toasted bread rounds are topped with a mixture of juicy tomatoes, ripe avocado, and fresh mozzarella to make this Bruschetta Caprese.
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35 Greek Cucumber Cups Recipe
Greek Cucumber Cups Recipe
Total Time: 15 minutes
Simple Greek Cucumber Cups are a light and delicious appetizer that whips up in minutes. They are a perfect low calorie snack!
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36 Caprese Kabobs Recipe
Caprese Kabobs Recipe
Total Time: 10 minutes
Simple, quick and delicious Caprese Kabobs take minutes to throw together and are perfect for any party or get together.
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37 Fruit Kabobs
Fruit Kabobs
Total Time: 30 minutes
Our quick and colorful fruit kabobs are easy to customize, creating a healthy and delicious appetizer or side – perfect for every occasion!
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38 Veggie Cups Appetizer
Veggie Cups Appetizer
Total Time: 15 minutes
Quick and Easy Veggie Cup Appetizers – filled with dressing and veggies, this mess-free snack is great for so many occasions.
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39 Cucumber Salsa Recipe
Cucumber Salsa Recipe
Total Time: 10 minutes
Crisp and light Cucumber Salsa is delicious with tortilla chips or on top of tacos. It is best when freshly made and chilled.
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40 Caesar Salad Cups Recipe
Caesar Salad Cups Recipe
Total Time: 14 minutes
Caesar Salad Cups are a quick, simple and tasty side dish or appetizer. They're mini salads in a cup and great for parties and get togethers!
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41 Buffalo Chicken Taquitos Recipe
Buffalo Chicken Taquitos Recipe
Total Time: 15 minutes
Serve these Buffalo Chicken Taquitos as an easy dinner idea, or as an appetizer at your next party or get together.
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42 Strawberry Salsa
Strawberry Salsa
Total Time: 10 minutes
The unique flavors of this sweet and spicy strawberry salsa pair perfectly with fish, tacos, or any Mexican dish!
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43 Mango Salsa Recipe
Mango Salsa Recipe
Total Time: 15 minutes
This sweet and savory Mango Salsa is perfect with chips or any Mexican meal. It's full of flavor and simple to make.
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44 Peach Salsa Recipe
Peach Salsa Recipe
Total Time: 10 minutes
Recipe Video
Fresh peach salsa is delicious with chips, on top of fish or pork, or spooned over tacos! You'll love the flavor combinations in this recipe!
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45 Corn Salsa Recipe
Corn Salsa Recipe
Total Time: 15 minutes
Savory corn salsa has a little kick of spice! There are so many yummy uses for this delicious and simple salsa.
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46 Chili’s Salsa Recipe
Chili’s Salsa Recipe
Total Time: 8 minutes
This Chili's salsa recipe is a family favorite copycat that uses simple ingredients and blends up in minutes!
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Great ideas. I will definitely use some of these options in the future. There are some appetizers on here however like buffalo wings and charcuterie boards that definitely aren’t healthy so I wouldn’t advertise them as such.