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This compilation of healthy appetizers, including everything from low-fat to low-carb to baked versions, is perfect for any occasion!

Collage of healthy appetizer recipes.

Healthy and Flavorful Starters!

Appetizers can be light and still totally delicious! Around here, healthy means delicious produce, lean proteins, and smarter cooking methods like baking and air-frying.

This collection gathers our favorite healthy appetizers, such as colorful veggie trays and burrata boards, fresh salsas and hummus, plus lean-protein bites and crispy baked zucchini. Most recipes come together fast, scale easily for parties, and pair perfectly with sparkling drinks.

Mix a couple of dips with a veggie board, add one warm baked bite, and youโ€™ve got a crowd-pleasing spread that wonโ€™t weigh you down. Ready to plan your plate?

PRO TIP: Pin or bookmark this list so youโ€™re ready with healthy appetizers that are light, flavorful, and perfect for any party or get-together!


Top 10 Most Loved Healthy Appetizers

A tasty collection of our most-loved healthy bites that are light, fresh, and always crowd-pleasers!

1 How to Make a Charcuterie Board

How to Make a Charcuterie Board
Total Time: 20 minutes
We all love to graze during parties. Learn how to make a charcuterie board and fill it with all of your favorites!
5 from 15 votes
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2 Veggie Tray

Veggie Tray
Total Time: 10 minutes
Filled with your favorite fresh ingredients and dips, a veggie tray is a quick and healthy way to feed family and friends!
5 from 16 votes
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3 Easy Bruschetta Recipe

Easy Bruschetta Recipe
Total Time: 14 minutes
This easy bruschetta recipe is quick and simple. With just 5 ingredients, it's the perfect appetizer for any occasion.
5 from 28 votes
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4 Pico de Gallo

Pico de Gallo
Total Time: 10 minutes
Everyone loves a good pico de gallo recipe. With few ingredients and only minutes to make, it's an addictive favorite!
5 from 3 votes
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5 Veggie Tortilla Roll Ups Recipe

Veggie Tortilla Roll Ups Recipe
Total Time: 2 hours 8 minutes
These delicious Veggie Tortilla Roll Ups are made from a rolled tortilla filled with Ranch Veggie dip, and chopped veggies, making them the perfect bite-sized party appetizer!
5 from 31 votes
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6 Burrata Board Recipe

Burrata Board Recipe
Total Time: 26 minutes
This simple burrata board is a stunning and sophisticated appetizer. It's easy to assemble, and perfect for any occasion!
5 from 6 votes
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7 Homemade Hummus Recipe

Homemade Hummus Recipe
Total Time: 5 minutes
If You Need A Quick Healthy Snack Or Party Appetizer, You Can Whip Up This Homemade Hummus In 5 Minutes Or Less!
5 from 14 votes
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8 Black Bean Corn Salsa

Black Bean Corn Salsa
Total Time: 10 minutes
Fresh and chunky black bean corn salsa {aka Cowboy Caviar} is a favorite dip to serve with tortilla chips!
5 from 21 votes
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9 Homemade Salsa

Homemade Salsa
Total Time: 10 minutes
Our homemade salsa recipe is fresh, flavorful, and easy to makeโ€”perfect for chips, tacos, and all your favorite Mexican dishes!
5 from 114 votes
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10 Chicken Lettuce Wrap Recipe

Chicken Lettuce Wrap Recipe
Total Time: 20 minutes
This chicken lettuce wrap recipe is a copycat of a restaurant favorite. It's fresh and filling and takes just 20 minutes to make!!
4.91 from 50 votes
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More Healthy Appetizers

Keep the snacking going with more healthy, easy-to-make appetizers that everyone will love!

11 Baked Chicken Taquito Recipe

Baked Chicken Taquito Recipe
Total Time: 40 minutes
Simple and tasty baked Chicken Taquitos. These rolled tortillas are filled with chicken, cheese, salsa and so many delicious spices!
5 from 26 votes
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12 Air Fryer Zucchini Recipe

Air Fryer Zucchini Recipe
Total Time: 30 minutes
Crispy air fryer zucchini will give you all the flavor and none of the guilt! This healthy version still packs the flavor punch.
5 from 9 votes
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13 Sweet Potato Skins Recipe

Sweet Potato Skins Recipe
Total Time: 1 hour 13 minutes
Crispy Sweet Potato Skins are a delicious buttery parmesan crusted appetizer. Whip these up for your next party!!
5 from 8 votes
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14 Grilled Bacon Wrapped Asparagus Recipe

Grilled Bacon Wrapped Asparagus Recipe
Total Time: 20 minutes
This Recipe Is Inspired By One Of Our Favorite Disneyland Foods โ€“ Bacon Wrapped Asparagus Skewers From Bengal Barbecue! These Skewers Only Require 4 Ingredients And Take Less Than 10 Minutes On The Grill! 
5 from 9 votes
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15 Bruschetta Caprese Recipe

Bruschetta Caprese Recipe
Total Time: 10 minutes
Toasted bread rounds are topped with a mixture of juicy tomatoes, ripe avocado, and fresh mozzarella to make this Bruschetta Caprese.
5 from 7 votes
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16 Greek Cucumber Cups Recipe

Greek Cucumber Cups Recipe
Total Time: 15 minutes
Simple Greek Cucumber Cups are a light and delicious appetizer that whips up in minutes. They are a perfect low calorie snack!
4.91 from 10 votes
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17 Caprese Kabobs Recipe

Caprese Kabobs Recipe
Total Time: 10 minutes
Simple, quick and delicious Caprese Kabobs take minutes to throw together and are perfect for any party or get together.
5 from 12 votes
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18 Fruit Kabobs

Fruit Kabobs
Total Time: 30 minutes
Our quick and colorful fruit kabobs are easy to customize, creating a healthy and delicious appetizer or side – perfect for every occasion!
5 from 15 votes
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19 Veggie Cups Appetizer

Veggie Cups Appetizer
Total Time: 15 minutes
Quick and Easy Veggie Cup Appetizers – filled with dressing and veggies, this mess-free snack is great for so many occasions.
5 from 3 votes
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20 Caesar Salad Cups Recipe

Caesar Salad Cups Recipe
Total Time: 14 minutes
Caesar Salad Cups are a quick, simple and tasty side dish or appetizer. They're mini salads in a cup and great for parties and get togethers!
5 from 10 votes
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15+ Easy Healthy Appetizers

This compilation of healthy appetizers, including everything from low-fat to low-carb to baked versions, is perfect for any occasion!
Servings: 8
Prep: 10 minutes
Cook: 5 minutes
Total: 15 minutes

Ingredients 

  • 2 cucumbers
  • ยฝ cup cherry tomatoes, chopped
  • 1 cup chicken, chopped, cooked
  • olives
  • โ…“ cup feta cheese
  • salt
  • pepper
  • cilantro, chopped
  • Greek dressing

Instructions 

  • In a bowl, mic cherry tomatoes, chopped chicken, olives, feta cheese, greek dressing, salt and pepper.
  • Peel cucumbers partially, leaving think stripes of skin going down the entire length of the cucumber. Trim the ends of the cucumbers and cut each cucumber into 1 – 1ยฝ inch thick slices. Scoop out the center of each slice with a melon baller or spoon, leaving a shell of flesh.
  • Scoop about 1 tablespoon of the chicken mixture into the cucumber cups. Garnish with additional cilantro and feta, if desired. ENJOY!
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Nutrition

Calories: 57kcal, Carbohydrates: 2g, Protein: 4g, Fat: 3g, Saturated Fat: 1g, Cholesterol: 16mg, Sodium: 82mg, Potassium: 148mg, Sugar: 1g, Vitamin A: 145IU, Vitamin C: 4.8mg, Calcium: 43mg, Iron: 0.4mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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About Kristyn

Kristyn Merkley is a published cookbook author, wife, mom of six, and major food enthusiast! For the past 15 years, she has been sharing foolproof, family-friendly recipesโ€”each one tested in her kitchenโ€”that anyone can master. As a seasoned recipe creator, she loves making cooking simple, stress-free, and totally doable for everyone!

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1 Comment

  1. Melanie says:

    Great ideas. I will definitely use some of these options in the future. There are some appetizers on here however like buffalo wings and charcuterie boards that definitely aren’t healthy so I wouldn’t advertise them as such.