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Spring brings new life and with it fresh and flavorful salads! Mix them all up in these crave-able spring salad ideas!!

A collage of spring salads.

We Love Refreshing and Bright!

After the heavy comfort food of winter, we’re itching to taste the bright flavors of spring. Our best spring salads are the perfect way to enjoy those refreshing flavors! Whether youโ€™re planning an Easter dinner, Motherโ€™s Day brunch, or just trying to add a lighter side to weeknight meals, this collection of spring salad recipes has you covered.

If you’re lucky enough to have a spring garden, you can use all the great produce from there, or check out a farmers’ market. This round-up of recipes contains everything from leafy green salads and fruit-filled favorites to hearty main-dish salads and crowd-pleasing pasta salads.

PRO TIP: Pin or bookmark this list so youโ€™re ready with fresh, bright, and totally delicious spring salads anytime those sunny cravings hit!


Top 10 Most Loved Spring Salads

Celebrate the season with our very favorite spring salads packed with fresh veggies, and bright flavors.

1 Cobb Salad

Cobb Salad
Total Time: 15 minutes
This simple cobb salad is so full of tasty ingredients it's a meal all on its own. It is quick to make and utterly delicious.
5 from 12 votes
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2 Fruit Salad Recipe

Fruit Salad Recipe
Total Time: 1 hour 20 minutes
This fruit salad recipe includes an array of colorful and healthy fruits, making it a delicious side dish for any meal.
5 from 52 votes
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3 Chicken Caesar Salad

Chicken Caesar Salad
Total Time: 45 minutes
This chicken caesar salad is jam-packed with filling ingredients. It's so flavorful, you won't believe how simple it is to make!
5 from 21 votes
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4 Strawberry Harvest Salad Recipe

Strawberry Harvest Salad Recipe
Total Time: 10 minutes
Strawberry Harvest Salad tastes just like the salad at Zupa's! It's topped with a homemade Strawberry Vinaigrette dressing.
5 from 14 votes
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5 Pasta Salad with Italian Dressing

Pasta Salad with Italian Dressing
Total Time: 2 hours 27 minutes
Easy pasta salad with Italian dressing takes minutes to make. It's a classic side dish, perfect for BBQs, picnics, or any night of the week!
5 from 253 votes
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6 Broccoli Salad

Homemade broccoli salad recipe in white bowl with serving spoons.
Broccoli Salad
Total Time: 2 hours 10 minutes
This homemade broccoli salad is fresh, crunchy and loaded with sweet and savory flavors perfect for potlucks and family dinners.
4.98 from 82 votes
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7 Strawberry Spinach Salad Recipe

Strawberry Spinach Salad Recipe
Total Time: 1 hour 15 minutes
Strawberry Spinach Salad is fresh, naturally sweet, colorful, and absolutely delicious. Serve it as a quick lunch or a dinner side!
5 from 14 votes
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8 Homemade Potato Salad

Homemade Potato Salad
Total Time: 55 minutes
Our family's famous best potato salad recipe is a simple, flavor-packed, and highly requested side dish, perfect for any party!
5 from 35 votes
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9 7 Layer Salad Recipe

7 Layer Salad Recipe
Total Time: 15 minutes
Deliciously customizable 7 Layer Salad is filled with just the right amount of goodness. It's perfect to make ahead!
5 from 20 votes
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10 Wedge Salad Recipe

Wedge Salad Recipe
Total Time: 4 hours 15 minutes
This fresh wedge salad is a classic. It's crisp and refreshing, smothered in creamy dressing and topped with crumbles of cheese and bacon.
5 from 4 votes
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More Must-Try Spring Salads

Keep scrolling to discover even more colorful, crisp, and totally crave-worthy spring salads!

11 Kale Salad Recipe

Kale Salad Recipe
Total Time: 15 minutes
Sweet Kale Saladย is topped with chunks of apple, candied pecans, dried cranberries, and bacon, served with a homemadeย sweet dijon vinaigrette!
5 from 8 votes
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12 Tomato Mozzarella Salad

Tomato Mozzarella Salad
Total Time: 8 minutes
Our favorite fresh tomato mozzarella salad delivers big flavors with just 4 simple ingredients in under 10 minutes!
5 from 10 votes
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13 Arugula Salad Recipe

Arugula Salad Recipe
Total Time: 10 minutes
Fresh Arugula salad is loaded with healthy greens, juicy tomatoes, and parmesan shavings with pine nuts and creamy avocado on top!
5 from 7 votes
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14 Broccoli Strawberry Salad Recipe

Broccoli Strawberry Salad Recipe
Total Time: 7 minutes
Strawberry broccoli salad is creamy and refreshing with pops of juicy fruit. It can easily be made ahead and enjoyed later!
5 from 17 votes
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15 Cucumber Tomato Salad Recipe

Cucumber Tomato Salad Recipe
Total Time: 5 minutes
Fresh, vibrant Cucumber Tomato Salad is a simple salad perfect for summer and your bounteous harvest. It's a quick side for any meal!
5 from 6 votes
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16 Greek Orzo Pasta Salad

Greek Orzo Pasta Salad
Total Time: 23 minutes
This vibrant Greek orzo pasta salad is topped with a zesty homemade dressing. It's a hearty, flavorful, quick-to-make dish!
5 from 15 votes
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17 Pea Salad Recipe

Pea Salad Recipe
Total Time: 45 minutes
Pea salad is made with a creamy mayo dressing, bacon, cheese, and bright pops of peas. It only requires a handful of ingredients and is easy to make!
5 from 7 votes
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18 Asparagus Salad Recipe

Asparagus Salad Recipe
Total Time: 10 minutes
Filled with mozzarella cheese, and cherry tomatoes, seasoned with basil, and covered in a light balsamic vinaigrette, this asparagus salad is bursting with flavor! Best of all, it comes together in less than 10 minutes!
5 from 10 votes
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19 Cucumber Tomato Avocado Salad Recipe

Cucumber Tomato Avocado Salad Recipe
Total Time: 10 minutes
Tomato Cucumber Avocado Salad – a simple, delicious and quick salad perfect for dinner or for BBQs and get togethers. So many great flavors!
5 from 10 votes
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20 Greek Pasta Salad Recipe

Greek Pasta Salad Recipe
Total Time: 20 minutes
Greek pasta salad is packed with traditional Greek flavors and covered in a tasty dressing! It's perfectly light and refreshing.
5 from 10 votes
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15+ Must-Try Spring Salads

Spring brings new life and with it fresh and flavorful salads! Mix them all up in these crave-able spring salad ideas!!
Servings: 8
Prep: 15 minutes
Refrigerate Dressing: 1 hour
Total: 1 hour 15 minutes

Ingredients 

Salad

  • 10 ounces fresh spinach, rinsed, dried and torn to bite sized pieces
  • 1 quart strawberries, washed, hulled and sliced
  • ยผ cup slivered almonds, blanched

Dressing

  • 2 tablespoons sesame seeds
  • 1 tablespoon poppy seeds
  • ยฝ cup sugar
  • ยฝ cup olive oil
  • ยผ cup distilled vinegar
  • ยผ teaspoon paprika
  • ยผ teaspoon Worcestershire sauce
  • 1 teaspoon onion powder

Instructions 

  • Whisk together the sesame seeds, poppy seeds, sugar, olive oil, vinegar, paprika, Worcestershire sauce, and onion in a medium bowl. Cover, and refrigerate for one hour.
  • In a large salad bowl add the spinach, strawberries, and almonds. Add the dressing and toss. Refrigerate for another 10 to 15 minutes before serving.
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Nutrition

Calories: 253kcal, Carbohydrates: 25g, Protein: 3g, Fat: 17g, Saturated Fat: 2g, Sodium: 32mg, Potassium: 420mg, Fiber: 4g, Sugar: 19g, Vitamin A: 3368IU, Vitamin C: 80mg, Calcium: 99mg, Iron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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About Kristyn

Kristyn Merkley is a published cookbook author, wife, mom of six, and major food enthusiast! For the past 15 years, she has been sharing foolproof, family-friendly recipesโ€”each one tested in her kitchenโ€”that anyone can master. As a seasoned recipe creator, she loves making cooking simple, stress-free, and totally doable for everyone!

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1 Comment

  1. sandra johnson says:

    MADE THE COBB SALAD – DELICIOUS, SHARED WITH THE NEIGHBORS USED MONTEREY JACK – JALAPINO CHEESE FOR A LITTLE KICK, TURNED OUT GREAT, WILL DO IT AGAIN N AGAN, SAVED SOME FOR MYSELF – MMMMM MMMMM GOOD !!!!!!