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These green salad options are healthy, colorful, and incredibly versatile with multiple protein and topping options!

A collage of green salad recipes.

We Love Our Greens!

I love a tasty salad and it’s a good thing we have salad at least once a week, especially during the warm summer months. These salads require only a few minutes to prepare and can serve as a perfect side dish or even the main course of your meal.

  • For salad tips & tricks, scroll to the bottom of this post!

Favorite Green Salad Recipes

These are not your simple green salads, they are packed with flavor and topped with flavorful dressings!

5 from 20 votes

7 Layer Salad Recipe

Deliciously customizable 7 Layer Salad is filled with just the right amount of goodness. It's perfect to make ahead!
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5 from 21 votes

Waldorf Salad Recipe

Waldorf salad is filled with texture and flavor. Tossed in a homemade poppy seed dressing, it's perfect for any lunch, dinner, or appetizer.
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5 from 21 votes

Chicken Caesar Salad

This chicken Caesar salad is jam-packed with filling ingredients. It's so flavorful, you won't believe how simple it is to make!
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5 from 12 votes

Cobb Salad

This simple cobb salad is so full of tasty ingredients it's a meal all on its own. It is quick to make and utterly delicious.
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5 from 7 votes

Buffalo Chicken Salad Recipe

Spicy Buffalo Chicken Salad is filled with buffalo seasoned chicken, crumbled blue cheese, and ranch. It's your favorite wings in salad form!
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5 from 14 votes

Strawberry Harvest Salad Recipe

Strawberry Harvest Salad tastes just like the salad at Zupa's! It's topped with a homemade Strawberry Vinaigrette dressing.
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5 from 7 votes

Steak and Tortellini Salad Recipe

Delish Steak and Tortellini Salad is hearty and refreshing. Tortellini, sirloin & romaine in a creamy pesto dressing is a must-have!
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5 from 14 votes

Strawberry Spinach Salad Recipe

Strawberry Spinach Salad is fresh, naturally sweet, colorful, and absolutely delicious. Serve it as a quick lunch or a dinner side!
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5 from 4 votes

Wedge Salad Recipe

This fresh wedge salad is a classic. It's crisp and refreshing, smothered in creamy dressing and topped with crumbles of cheese and bacon.
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4.96 from 100 votes

Applebee’s Oriental Chicken Salad Recipe

This delicious copycat Applebee's Oriental Chicken Salad is topped with breaded chicken and tossed in a flavorful Asian dressing!
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More Green Salad Recipes

Here are some more salad options that can serve as a simple side or main dish.

5 from 14 votes

Pizza Salad Recipe

Pizza Salad is hearty & refreshing. All of the flavors of pizza are served on a bed of greens and topped with a homemade herb dressing!
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5 from 8 votes

Kale Salad Recipe

Sweet Kale Salad is topped with chunks of apple, candied pecans, dried cranberries, and bacon, served with a homemade sweet dijon vinaigrette!
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5 from 24 votes

Tuna Salad Recipe

Chopped Tuna Salad Recipe is filled with fresh crisp veggies and tossed in a light and refreshing lemon vinaigrette!
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5 from 15 votes

Ramen Noodle Salad Recipe

Sweet + savory Ramen Noodle Salad is topped with a simple homemade dressing. It's easy, delicious, and whips up in only 15 minutes!
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5 from 13 votes

Cheesecake Factory Luau Salad Recipe

Loaded with sweet, tropical flavors, this delicious Luau Salad is BETTER than it's Cheesecake Factory double!
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5 from 6 votes

Chicken Taco Salad Recipe

Crunchy and fresh chicken taco salad is a weeknight dinner dream! Easy, flavorful, and a recipe that everyone will enjoy.
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Chicken Berry Salad with Honey Mustard Dressing
5 from 5 votes

Honey Mustard Chicken Salad Recipe

Honey Mustard Chicken Salad is one of the heartiest, most delicious salad recipes you'll try! With greens, fruits, nuts, and a tangy dressing, it's a real winner.
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5 from 7 votes

Asian Citrus Chicken Salad Recipe

Bright & Flavorful Asian Citrus Chicken Salad topped with crunchy wontons and a fruity vinaigrette is a family favorite!!
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5 from 18 votes

Southwest Salad Recipe

Our favorite Southwest Salad recipe is healthy and hearty and topped with a delicious homemade cilantro ranch dressing.
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5 from 8 votes

Antipasto Salad

Quick and hearty antipasto salad is filled with cured meats and veggies and lightly dressed with your favorite Italian dressing!
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5 from 7 votes

Arugula Salad Recipe

Fresh Arugula salad is loaded with healthy greens, juicy tomatoes, and parmesan shavings with pine nuts and creamy avocado on top!
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5 from 6 votes

Southwest Caprese Salad Recipe

Southwest caprese salad substitutes queso fresco and a bright cilantro jalapeño vinaigrette to add some flair. It is fresh, vibrant, and full of flavor!
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5 from 4 votes

BBQ Chicken Salad

Dressed in ranch and BBQ sauce, this hearty BBQ chicken salad is packed with flavor for a yummy summer dish!
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5 from 10 votes

Chinese Chicken Salad Recipe

The best crunchy Chinese chicken salad with undeniably delicious flavors that will make you coming back for seconds and thirds! We love this recipe!!
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5 from 2 votes

Quick Caprese Salad Recipe

Simple and Quick Caprese Salad is easy and delicious with pops of mozzarella, tomatoes, avocados and drizzled with a balsamic glaze!
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FAQs

  • The leafy greens make a beautiful backdrop to colorful produce. Some common fruits and vegetables used in green salads include:
    • Veggies: carrots, cucumber, radish, celery, green or red onion, bell pepper, grape tomatoes, or watercress.
    • Fruits: strawberry, mango, avocado, Mandarin oranges, pears, apples, green olives, or cherries.
  • Lettuce leaves are the base and typically include 1-2 types of lettuce and often feature other greens.
    • Iceberg lettuce, Romaine lettuce, green leaf, red leaf, bibb (Boston/Butter lettuce), Arugula, Frisee/Curly Endive, and fresh Spinach.
  • Feta, goat cheese, blue cheese, parmesan cheese, cheddar cheese, swiss cheese, and mozzarella cheese.
  • Often the crunch comes from crispy produce like carrots, cucumbers, and apples. Or add croutons (Homemade Croutons), tortilla strips, nuts, sunflower seeds, pumpkin seeds, or pepitas.
  • Add or substitute proteins such as shrimp, bacon bits, black, kidney, or white beans, boiled eggs, chicken (buffalo, grilled, or breaded), chickpeas, steak strips, tuna, salmon, and nuts.

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About Kristyn

Kristyn Merkley is a published cookbook author, wife, mom of six, and major food enthusiast! For the past 15 years, she has been sharing foolproof, family-friendly recipes—each one tested in her kitchen—that anyone can master. As a seasoned recipe creator, she loves making cooking simple, stress-free, and totally doable for everyone!

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3 Comments

  1. Sue says:

    I love having a green salad for lunch, but get tired of the same ones. This list is going to be great to work through for some delicious lunches.

  2. Olivia says:

    I love all salads! Summer and wintertime. The variety here is simply amazing. It’s my most favorite meal.

  3. Joy says:

    Your tortellini & ramen salad are my family’s go-to!! We love them & use them all the time!