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These green salad options are healthy, colorful, and incredibly versatile with multiple protein and topping options!
We Love Our Greens!
I love a tasty salad and it’s a good thing we have salad at least once a week, especially during the warm summer months. These salads require only a few minutes to prepare and can serve as a perfect side dish or even the main course of your meal.
For salad tips & tricks, scroll to the bottom of this post!
Honey Mustard Chicken Salad is one of the heartiest, most delicious salad recipes you'll try! With greens, fruits, nuts, and a tangy dressing, it's a real winner.
Southwest caprese salad substitutes queso fresco and a bright cilantro jalapeño vinaigrette to add some flair. It is fresh, vibrant, and full of flavor!
The leafy greens make a beautiful backdrop to colorful produce. Some common fruits and vegetables used in green salads include:
Veggies: carrots, cucumber, radish, celery, green or red onion, bell pepper, grape tomatoes, or watercress.
Fruits: strawberry, mango, avocado, Mandarin oranges, pears, apples, green olives, or cherries.
What types of lettuce work best?
Lettuce leaves are the base and typically include 1-2 types of lettuce and often feature other greens.
Iceberg lettuce, Romaine lettuce, green leaf, red leaf, bibb (Boston/Butter lettuce), Arugula, Frisee/Curly Endive, and fresh Spinach.
What types of cheese can i add?
Feta, goat cheese, blue cheese, parmesan cheese, cheddar cheese, swiss cheese, and mozzarella cheese.
How can i add more crunch to my salads?
Often the crunch comes from crispy produce like carrots, cucumbers, and apples. Or add croutons (Homemade Croutons), tortilla strips, nuts, sunflower seeds, pumpkin seeds, or pepitas.
Protein options?
Add or substitute proteins such as shrimp, bacon bits, black, kidney, or white beans, boiled eggs, chicken (buffalo, grilled, or breaded), chickpeas, steak strips, tuna, salmon, and nuts.
Kristyn Merkley is a published cookbook author, wife, mom of six, and major food enthusiast! For the past 15 years, she has been sharing foolproof, family-friendly recipes—each one tested in her kitchen—that anyone can master. As a seasoned recipe creator, she loves making cooking simple, stress-free, and totally doable for everyone!
I love having a green salad for lunch, but get tired of the same ones. This list is going to be great to work through for some delicious lunches.
I love all salads! Summer and wintertime. The variety here is simply amazing. It’s my most favorite meal.
Your tortellini & ramen salad are my family’s go-to!! We love them & use them all the time!