Table of Contents

It’s no secret that we LOVE Tacos in this house. Being Mexican, it’s pretty standard to have Mexican food at least once a week – usually more!

A taco bowl takes all of those favorite ingredients and flavors in one tasty bowl. With rice, beans, meat, and veggies, it’s packed with flavor – and the delicious cilantro dressing brings it all together! It’s hearty enough to fill you up for dinner, but could be light enough for lunch.

This taco bowl recipe is a take on Taco Salad and it’s also similar to a deconstructed Taco or Chicken Burrito Bowl! Our kids love them because you really can make it your own – start with your base and just add your favorite toppings. We know you are going to love it too!

Why we think you’ll love it:

  • A healthy option. This tasty taco bowl is more like a Taco Salad!! It’s light and refreshing, and if you remove the taco shell base it can be made low-carb.
  • Add your toppings. Just like tacos, and most Mexican dinners, you can customize this bowl with your favorite taco toppings!
  • Meal prep. Easily prep the ingredients ahead of time for a busy weeknight.
Meat, cheese, veggies, and other taco ingredients on a kitchen counter.

Taco Bowl Ingredients and Substitutions

Cilantro Lime Dressing

  • 1 packet Ranch dip mix – about 3 tablespoons
  • 1 cup mayonnaise
  • 1 cup sour cream – or plain Greek yogurt
  • 1 bunch fresh cilantro
  • 1 teaspoon minced garlic – see How to Mince Garlic
  • 1-3 teaspoons diced jalapenos – Add as little or as many as you wish to get the desired flavor.
  • ½-⅔ cup milk

Taco Meat

Base and Toppings

Save This Recipe!
Just enter your email and get it sent to your inbox! Plus you’ll get new recipes from us every week!

How to Make Taco Bowls

  1. DRESSING. Make the dressing by blending all ingredients in the blender. Add milk until it’s the consistency you want. Refrigerate until ready to serve.
  2. BEEF. Cook beef in a large skillet over medium heat until no longer pink, making sure to break up the meat. Add water and taco seasoning to the skillet and bring to a boil. Reduce heat and simmer for about 5 minutes.
  3. SERVE. Assemble bowls by adding 1 cup of cooked rice to each bowl and dividing the meat, lettuce, corn, black beans, tomatoes, avocado, and cilantro evenly into the bowls. Drizzle with creamy cilantro dressing.
Lettuce topped with seasoned ground beef, beans, tomatoes, avocado, and cilantro lime rice.
5 from 12 votes

Taco Bowl

By: Lil’ Luna
This quick & simple taco bowl is filled with fresh ingredients and topped with a creamy cilantro dressing. It's a perfect taco twist.
Servings: 6
Prep: 10 minutes
Cook: 30 minutes
Total: 40 minutes

Ingredients 

Creamy Cilantro Dressing

  • 1 packet Ranch dip mix, about 3 tablespoons
  • 1 cup mayonnaise
  • 1 cup sour cream
  • 1 bunch cilantro
  • 1 teaspoon minced garlic
  • 1-3 teaspoon diced jalapenos
  • ½-⅔ cup milk

Taco Meat

  • 1 pound ground beef
  • 1 (1-ounce) envelope taco seasoning
  • ¾ cup water

Base and Toppings

  • 6 cups cooked rice
  • 3 cups chopped Romaine lettuce
  • 1 (15.25 ounce) can whole kernel corn, drained
  • 1 (15 ounce) can black beans, drained and rinsed
  • 2 Roma tomatoes, diced
  • 1 avocado, halved, pitted, peeled, diced
  • 2 tablespoons chopped fresh cilantro leaves, for garnish

Instructions 

  • Blend Ranch dip mix, mayonnaise, sour cream, cilantro, minced garlic, and 1-3 teaspoons diced jalapenos in the blender. Add milk until it's the consistency you want. Refrigerate until ready to serve.
  • Cook ground beef in a large skillet. Add ¾ cup water and stir in a packet of taco seasoning to the skillet and bring to a boil. Reduce heat and simmer for about 5 minutes.
  • Assemble bowls by adding 1 cup of cooked rice to each bowl and dividing the beef mixture, chopped lettuce, corn, black beans, chopped tomatoes, avocado, and fresh cilantro in each bowl.
  • Drizzle with creamy cilantro dressing. Serve immediately.

Video

Notes

Cooked rice. Our favorite is Cilantro Lime Rice or try our Instant Pot Brown Rice or white Crock Pot Rice.
Prep ahead of time. The lettuce and tomatoes, meat, rice, and dressing can all be prepared 1-2 days ahead of time and stored in separate containers in the fridge. The rice and meat can even be frozen for 4-6 weeks. Reheat the rice and meat before serving.
Store leftover ingredients in separate airtight containers in the fridge for 3-4 days.
Store a leftover taco bowl. Remove as much of the toppings as you can. Store the rice & beans in a container and the toppings in a separate container. Reheat in the microwave and add the lettuce and avocados back into the bowl.

Nutrition

Calories: 1981kcal, Carbohydrates: 308g, Protein: 94g, Fat: 44g, Saturated Fat: 11g, Polyunsaturated Fat: 12g, Monounsaturated Fat: 15g, Trans Fat: 1g, Cholesterol: 64mg, Sodium: 2246mg, Potassium: 3761mg, Fiber: 64g, Sugar: 4g, Vitamin A: 3519IU, Vitamin C: 26mg, Calcium: 258mg, Iron: 19mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Recipe FAQ

How to prep ahead of time?

The lettuce and tomatoes, meat, rice, and dressing can all be prepared 1-2 days ahead of time and stored in separate containers in the fridge. The rice and meat can even be frozen for 4-6 weeks. Reheat the rice and meat before serving.

How to store?

Store leftover ingredients in airtight containers in the fridge for 3-4 days. To store a leftover assembled taco bowl, remove as much of the toppings and avocados as you can. Store the rice and beans in a container and the toppings in a separate container.

Reheat in the microwave and add the lettuce and avocados back into the bowl.

This recipe was originally published July 2022.

About Kristyn

Kristyn Merkley is a published cookbook author, wife, mom of six, and major food enthusiast! For the past 15 years, she has been sharing foolproof, family-friendly recipes—each one tested in her kitchen—that anyone can master. As a seasoned recipe creator, she loves making cooking simple, stress-free, and totally doable for everyone!

Get my cookbook!

My cookbook is the ultimate resource for feeding your friends and family with 200+ simple recipes with videos, tips & more!

5 from 12 votes (6 ratings without comment)

Leave a comment

Your email address will not be published. Required fields are marked *

Recipe Rating




6 Comments

  1. Sue says:

    5 stars
    My Favorite part of the post is how to make homemade taco shell bowls! They’re perfect to hold all the yummy taco salad ingredients.

  2. Olivia says:

    5 stars
    I love these recipes that are all salad with healthy ingredients. The dressing is so yummy! Cant beat this salad.

  3. Eden says:

    5 stars
    One of our favorite easy dinners! W love making taco bowls and this was perfect!!

  4. Sheila G says:

    5 stars
    I made this over the weekend and I am making it again when my family eats regular tacos! Delicious!

  5. Joy says:

    5 stars
    The cilantro dressing is my favorite!! This meal is packed with delicious flavors & so hearty!

  6. Agnes says:

    5 stars
    So good! I love making bowl type of meals for my family because it gives my young kids some freedom in picking what they’ll put into it. Definitely an easy weeknight dinner!